Ungadukiswa negama - i-sauce kulezi zinhlayiya zemifino nezama-vegan zingaphansi kwe-sauce ye-peanut kanye nokunye okunama-herbal cilantro okugqoka nge-tangy lime eningi. Uma uthanda ama-flavour ase-Asia nothando lwe-cilantro noma nje ufuna ukuzama i-peghut ye-peanut i-sauce ye-noodle, lezi zihlahla ezilula ze-udon ezigqoke i-cilantro saanceu yindawo enhle ukuqala.
Kungase kubonakale sengathi ungeza konke okwenziwe yi-cilantro, kodwa khumbula, lokhu kuyisixu se-cilantro se-peanut ene-flavor eningi ye-cilantro. Uma ufuna olunye u-sauce we-peanut wase-Thai ojwayelekile, pheqa phansi ukuze uthole izindlela ezimbalwa zokupheka ukuze uzame.
Le recipe yi-vegetarian, nakuba isuke iqukethe uju, akuyona i-vegan ngokwemfundo. I-sauce i-gluten-mahhala uma usebenzisa i-soy sauce engenalutho, kodwa u-udon noodle wenziwa ngotshani, ngakho-ke khetha i-noodle engenamhlanjesi ukuze wenze lokhu kuphephe okuphephile.
Ngabambisana nalezi zinhlayiya ze-cilantro udon nge- bbq yaseKorea ebhakiwe .
Okuzokwenza
- 1/2 indebe elibushelelezi le-peanut butter
- 1/4 indebe yesikhuni, i-safflower noma amafutha omnqumo
- 3 tbsp cup uju (noma 2 tbsp ushukela onsundu uma upheka izivungu)
- 1/4 indebe irayisi irayisi
- 1/4 indebe ijusi likalamula
- 2 clove garlic
- 1 tbsp i-ginger enobuthi olusha (cishe ucezu olungu-1 intshi)
- 3 tbsp soy sauce
- 1 tbsp amafutha esame
- chili sauce, ukunambitha
- I-bunch cilantro ephelele egcwele
- 1 tbsp amanzi, noma njengoba kudingeka ukufunwa ukuvumelana
- 4 ama-servings noodle ama-servings, alungisiwe
Indlela Yokwenza
- Ukufudumeza ibhotela le-peanut, amafutha noju enepanini elincane le-sauce phezu kokushisa okuphansi, okuvusa ukuhlanganisa, kuze kube yilapho ibhotela le-peanut selipholile futhi izithako zihlangene kahle.
- Faka inhlanganisela ye-peanut butter, irayisi i-rice, i-lime juice, i-garlic, i-ginger, i-soy sauce, i-sesame yamafutha kanye ne-chili sauce ku-blender noma i-processor yokudla futhi inqubo kuze kuhlanganiswe kahle. Engeza i-cilantro bese ugayela kuze kube yilapho i-cilantro ihlehlisiwe kahle futhi izithako zihlanganisiwe kahle, engeza amanzi amaningi uma kudingeka, ukuthola ukuvumelana okufisayo. Yidla, futhi ulungise isikhathi sokunambitha.
- Hlanganisa u-sauce ne-udon noodle epanini lesauce phezu komlilo ophakathi, uvuselela, kuze kube yilapho uphefumule kahle, cishe imizuzu emihlanu.
- Gcoba nge-squeeze eyengeziwe yelisi yelisi noma udashi lwamanzi usawoti, uma ungathanda. Jabulela umsizi wakho we-cilantro peanut nge-udon noodles!
Nazi ezinye zokupheka zokupheka i-peanut i-noodle ukuze uzame:
- I-noodle ye-sesame ye-peanut eneziqholo
- I-sauce yase-Thai ye-peanut ne-ginger
- Sesame udon noodles ne tofu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 645 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,362 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |