Ijebe yaseKorea ngaphandle kwenyama? Le recipe yaseKorea ye-tofu ibe ne-flavour enkulu ngezinzuzo zezempilo ze-tofu enamaprotheni.
I-Korean beer sauce yenza i-marinade enhle kakhulu yokugqoka i-Korean BBQ tofu - nje ithambe kancane kancane ngamanzi. Awunayo i-sauce ye-Barbecue sauce esandleni, kodwa unxanela ukuthi inhlanganisela eyiphundu, eyamanzi nosawoti okuwukuphela kokudla kwaseKorea okunganikeza? Zama le-marinade ye-sauce ephefumulelwe i-sauce ephekwe yi-tofu. Kuyinto imifino futhi vegan, futhi, uma usebenzisa gluten-free soy sauce, kungukuthi gluten- futhi ukolweni-free, futhi.
Izilinganiso ezinikeziwe zilinganiselwa, ngakho-ke zikhululeke ukulungisa ukuthanda kwakho. Skrolela phansi ngezindlela eziningi ezengeziwe zokwenza i- tofu ebhakiwe. Okusha ukupheka ne tofu? Zama lokhu iresiphi yaseKorea BBQ Tofu kuqala - kungcono kakhulu ukuthi ungafuna ukuzama i-tofu kwezinye izindlela zokupheka.
Okuzokwenza
- 3 tbsp. I-soy sauce
- 1 tbsp. irayisi uviniga
- 3 ama-clove garlic, ama-minced amahle futhi achotshoziwe
- 2 tbsp. i-ketchup, i-hoisin sauce noma isoso se-sauce
- 1 tbsp. usiraphu we-maple
- 1 tsp. ushukela
- 1 tbsp. amafutha esesame
- 2 tsp. ushukela oshisayo, noma ukunambitha (ngasebenzisa i-Sriracha sauce)
- 1 i-block eyengeziwe-eqinile i-tofu, icindezeleke kakhulu futhi ibheke ama-cubes, ama-triangles noma ama-slabs
Indlela Yokwenza
- Okokuqala, lungiselela i-tofu. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Ukucindezela kuvumela i-tofu ukuthi ithathe okuningi kwama-flavourings kanye nezikhathi ozifaka kuzo. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilandelayo esilandelayo sokuthi ungacindezela kanjani i-tofu.
- Hlanganisa zonke izithako ngaphandle kwe-tofu ukwakha i-marinade.
- Faka i-tofu kwisitsha esingajulile futhi umboze nge-marinade, uqiniseke ukuthi uhlangothi olulodwa lwe-tofu luboshwe kahle. Vumela i-tofu ukuba ihambele okungenani imizuzu engu-20.
- I-oven ngaphambi kokushisa ku-375 F.
- Khipha kancane i-baking sheet nge-non-stick spray noma usebenzise kancane amafutha, noma yiluphi uhlobo, uma ungenayo i-non-stick spray.
- Bhaka amaminithi angu-20 kuya kwangu-25, bese usebenzisa i-spatula ukuvula izingcezu ze-tofu uphinde ubheke ezinye imizuzu engu-8 kuya kwezingu-10. Iziqephu zaseTofu kufanele zicishwe kancane futhi zingathambile futhi ziqhekeke, kodwa zingabonakali.
- Khonza i-Korean BBQ tofu.
Njengale recipe?
Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:
- I-Vegetarian tofu-i-fries-fries
- Amaphikishi usebenzisa i-tofu enobuchopho
- Uhlu oluphelele lwezokupheka kwe-tofu
- Iyini inani lokudla okunomsoco we tofu?
Mayelana nesinkwa sase-Korean BBQ
Ngokujwayelekile, isiphuzo sase-Korean BBQ senziwa ngokuhlanganisa u-soy sauce, ugarlic, ushukela obomvu, irayisi iviniga, u-sauce we-chile-garlic, i-ginger, i-sesame namafutha omnyama. Kuye lapho uhamba khona, kunokuhlukahluka kwale sauce. Ungalindeli ukuthi inambitha njenge-sauce yesibhakabhaka esivamile - i-saice yaseKorea isanci inayo yonke into yayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 873 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |