Le recipe yindlela enhle yokusebenzisa ham esele , futhi kuyinhlanganisela enhle yama-flavour. I-sauce ye-cheddar ushiywe ne-penne ephekwe, i-diced, i-peas, ne-seasonings yokwenza i-casserole enesiphuzo, ibhaka ekupheleleni nge-topping crumb. Khonza leli casserole eliphakazelisayo lika-pasta ngesaladi eliphosiwe ukuze uthole isidlo esiphelele nesanelisayo.
Okuzokwenza
- Izinkomishi ezingu-3 (penis) eziyi-12
- 1 1/2 kuya kwezingu-2 izindebe ezibandayo (thawed)
- 6 wezipuni ibhotela (ehlukaniswe)
- Ama-anyanisi aluhlaza okwesibhakabhaka (okuncane)
- 2 wezipuni upsleyley fresh (oqoshiwe)
- 1/2 isipuni garlic (oqoshiwe)
- Izipuni ezingu-5
- ufulawa wonke
- 3 izinkomishi ubisi
- 2 izinkomishi ham (diced)
- 2 izinkomishi ezimbili
- i-cheddar ushizi (cishe ama-ounces angu-12, ahlukaniswe)
- Ukuphakama:
- 1 1/2 izinkomishi
- isinkwa
Indlela Yokwenza
- Sula isidlo sokupheka esine-3-quart ngokupheka ukupheka noma ukugcoba ngebhotela.
- Sishisa i-ovini ku-350 F.
- Esikhunjini esikhulu, pheka i-pasta ipenta emanzini abilayo anamanzi anemikhombandlela yephakheji. Geza ku-colander bese ugeza ngamanzi ashisayo.
- Esikhathini epanini noma epakisini, qhafaza izipuni ezine zebhotela. Engeza u-anyanisi oluhlaza, i-parsley, ne-garlic; pheka, uvuselele, umzuzu owodwa. Engeza ufulawa bese upheka, uvuselela, umzuzu owodwa.
- Gcoba ubisi bese upheka, uvuselele, uze uqine. Yengeza ham kanye nezinkomishi ezimbili ze-shredded ushizi bese upheka, uvuselela, kuze kube yilapho ushizi ucibilikile futhi isiphuzi lishisa futhi libheke.
- Engeza i-pasta ekhishweyo ne-peas ku-sauce, ukuxuba kahle nokushisa.
- Faka isipuni kwisitsha sokubhaka. Fafaza nge 1/2 indebe ye-cheddar ushizi.
- Hlanza izipuni ezimbili ezisele zebhotela bese uphonsa nge- breadcrumbs . Fafaza phezu kwesendlalelo se-shredded ushizi.
- Bhaka cishe imizuzu engama-30, kuze kufike imvuthu, ibhontshwe futhi i-casserole iyashisa futhi ibuhlungu.
Qaphela: Ukupheka i-peas nge-pasta, engeza i-peas efriziwe kuze kube pasta phakathi nemizuzu emibili yokugcina yokupheka bese ufaka amaminithi amabili ngesikhathi sokupheka. Geza ndawonye i-pasta ne-peas bese ugeza ngamanzi ashisayo.
* Ukuze uthole isinkwa sezinkwa, khipha izingcezu ezimbalwa zesinkwa bese ufakwa ku-processor yokudla; ukuphambanisa kuze kube yilapho usuvele uphuphuke. Ukusebenzisa isinkwa sosuku, ama-croissants, noma ama-bulkie rolls, yenza iziqu futhi uzifake ama-toppings ama-casserole.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 773 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 110 mg |
| I-sodium | 910 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 33 g |