Lelikhekhe le-pineapple eliyithokozisa isebenzisa izithako ezivamile ezivamile kodwa ayinambitha njenge-plain, ikhekhe ebhokisini. Ukwengezwa kwezithelo kufakazela kancane kancane ukunambitheka okumnandi, okukhanyayo Yenze lokhu noma kunini konyaka - kuhle ukukhonza ngamaholidi asehlobo njengasePhasika.
Lekhekheji le-ananaspa elilula lokwenza kalula lenziwe ngomxube wekhekhe owenziwe ngaphambili, i-vanilla pudding, i-ananas, ne-whipped whipping noma i-Dream Whip.
Okuzokwenza
- 1 iphakheji ekhethiwe yekhekhe ephuzi (noma ikhekhe lebhotela);
- Iphakheji elingu-1 (isayizi ekhonzayo engu-4) ukuxuba okusheshayo kwe-vanilla pudding
- I-1 ingaba (ama-13 1/2 ama-ounces noma ama-1 2/3 amakhophi) i-ananas echotshoziwe (ivinjelwe)
- Iphakheji elingu-1 (ama-ounces amabili) I-Dream Whip i-Topping mix (elungiselelwe ngokwezikhombisi zephakheji)
- Ama-cherry aseMaraschino
Indlela Yokwenza
- Lungiselela ubheke amaqebelengwane amabili ngezigaba eziyi-8 noma eziyi-9-intshi ezilandelanayo, okulandela izinketho zephakheji yokuxuba ikhekhe. Phula amaqebelengwane emgodini imizuzu engu-10. Susa amaqebelengwane avela emaphoyiseni.
- Esikhathini, gxuma i-pudding hlangana ne-ananas echotshoziwe.
- Fold ulungiselelwe ukushaywa ngena ingxube ye-ananas.
- Shanyisa izindebe ezi-1 1/2 zenhlanganisela ye-frosting phezulu kwezingqimba zekhekhe ezansi. Phakamisa phezulu nge-layer yesibili yekhekhe. Frost izinhlangothi zekhekhe kalula, bese uphakamisa ikhekhe ngesinxube esisele se-frosting.
- Uma ufisa, uhlobise ikhekhe nge-phaphayinaphu tincetu noma ama-chunks nama cherry ama-maraschino.
- Shisha kuze kube yisikhathi sokukhonza futhi ugcine okusele esiqandisini.
Funda ngama-apinapula
Nazi amaqiniso ambalwa amnandi ngama-apinapula:
- Ama-apinaphu aqukethe i-bromelain, i-enzyme enganciphisa ukuvuvukala nokunciphisa izimpawu ze-arthritis. Zine-vitamin C eningi, engathuthukisa impilo ye-immune.
- Amaapinapula aseHawaii noma eMelika Ephakathi cishe ahle kakhulu.
- Gcina i-chinanini ekamelweni lokushisa usuku noma ezimbili ngaphambi kokusika. Lokhu kungasiza ukuthi kube lula futhi ulethe ama-juice.
- Enye indebe yenaninaphu iqukethe noma yikuphi okuvela kuma-calories angu-70 kuya ku-85.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 71 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |