Le ikhekhe elula ye-zucchini yenziwe nge-esitolo esithengwe isanqante ikhekhe. Iziqu ze-karoti e-shredded yengeza ukunambitheka nombala owengeziwe kule ikhekhe elula. Ikhekhe elifanekisiwe lalibhekwa epanini le-springform, kepha i-pan yokubhaka okungama-9-by-13-by-2-inch ingasetshenziswa futhi.
Kube khona amazwana amnandi namazwana athile avela kubafundi. Omunye umuntu uphakamisa ukufaka izinongo ezengeziwe kumbetha futhi omunye umuntu esikhundleni sakhukhunathi ngamaviniga.
Okuzokwenza
- I-1/3 indebe yemifino yemifino (ukunambitheka okungathathi hlangothi: amafutha e-canola, amafutha ommbila, noma amafutha ashisayo)
- Amaqanda amane amakhulu
- I-1 (8 i-ounce) ingawachoboza i-ananasini ngejusi, inganqamuki
- 1 (18 ama-ounces) ibhokisi isanqante ikhekhe mix ne pudding ku mix
- I-zucchini eyi-1 ephakathi (engaphenduliwe, evuliwe, cishe izinkomishi ezi-1 1/2 ezivuthiwe)
- 1 inkomishi eqoshiwe i-pecans
- Okukhethwa kukho: 1/2 indebe yavutha kakhukhunathi
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Gcoba ufulawa i-pan yokubhaka e-9-by-13-by-2-intshi noma i-pan yokushisa i-pan-pan enkulu (10-intshi).
- Esikhathini sokuxuba esine-mixer kagesi, shaya amafutha nemifino ndawonye. Beat in the chinanasi nge ijusi kanye mix mix. Faka kahle kahle.
- Faka ama-pecans, ama-pecans aqoshiwe, kanye nekakhukhunathi, uma usebenzisa.
- Bhaka ikhekhe emaminithini angu-45 kuya kwangu-50, noma kuze kube yilapho ihlaselwa emuva uma uthintwa kalula ngomunwe.
- Dotza ikhekhe nge ushukela ophuziweyo we-ushukela noma isithwathwa nge- frosting ushizi ushizi .
Izinguquko
- Engeza ama-raisins, ama-currants, noma ama-cranberries omisiwe kuya ku-batter kanye nama-pecans.
- Faka esikhundleni ama-pecans ngama-walnuts aqoshiwe noma ama-hazelnuts.
- Gcoba ama-pecans noma ukhukhunathi ngaphambi kokuwafaka ku-batter.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 134 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 75 mg |
| I-sodium | 60 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |