Lawa ma-steaks angama-top angama-marin angapheka ku-grill noma ngaphansi kwe-broiler , noma asebenzise i-stovetop noma i-grill kagesi yama-steaks. Ama-steaks kufanele ahambe ngesiqandisini okungenani amahora angu-4. Ngiyahamba ngesikhwama sokugcina isitoreji sokudla seplastiki, kodwa noma yisiphi isitsha esingasebenzi noma isitsha singasetshenziswa. Vula ama-steaks njalo ukuze uwagcine.
Ukuhamba okuphezulu kunqunyiwe futhi kunomsoco futhi kulula nesabelomali . Kuhle kakhulu uma usolwandle futhi uphekwe kumaphakathi-ongavamile (145 F). Sisebenzela i-steak lisikiwe kancane kancane ngokusanhlamvu. Ungase ufake indawo ye-flank, i-broil yaseLondon, noma i-steak eyindilinga yama-steaks phezulu.
Okuzokwenza
- I-1/4 indebe yamafutha yemifino noma i-canola
- 2 wezipuni red iviniga
- 1/4 indebe ye-soy sauce (mhlawumbe i-sodium ephansi)
- 1/4 indebe Worcestershire sauce
- 1 isipuni se-ketchup noma utamatisi unamathele
- 1 isipuni se-Dijon noma i-Creole lwesinaphi noma isardadi efanayo enobuningi noma e-gourmet
- 1 1/2 amathisipuni adonsa i-garlic fresh
- 1/2 isipuni
- 1/2 ithisipuni omisiwe amaqabunga oregano
- dash amahlumela abomvu abomvu
- 1 1/2 kuya ku-2 amakhilogremu angu-top round
Indlela Yokwenza
- Hlanganisa amafutha, uviniga, i-soy sauce, i-Worcestershire, i-ketchup, lwesinaphi, i-garlic, i-pepper, i-oregano, nama-pepper abomvu abomvu.
- Faka i-steak esikhwameni sokugcina esikhulu sokudla noma isitsha esingasebenzi; uthele i-marinade phezu kwe-steak. Vula ukugqoka i-steak, uphawu isikhwama, nesiqandisini amahora angu-4 kuya kwangu-8. Uma i-steak ingagcwele ngokuphelele i-marinade, yijika njalo.
Indlela Yokuguqula I-Steak
- Hlanganisa i-steak cishe amasentimitha angu-2 kuya kwangu-3 ukusuka emthonjeni wokushisa emaminithini angaba ngu-6 kuya kwangu-9 ohlangothini ngalunye, kuye ngobukhulu.
Indlela Yokugcoba I-Steak
- Grill phezu kwamalahle aphakathi kwamaminithi angaba ngu-5 kuya kwangu-10 ohlangothini ngalunye noma kuze kube yilapho isiteji senziwa ngendlela oyifunayo.
Inkohlakalo Yenkomo
- Kuvamile: 120 ° F - 125 ° F (48.9 ° C kuya ku-51.6 ° C)
- I-Medium-rare: 130 ° F - 135 ° F (54.4 ° C kuya ku 57.2 ° C)
- Phakathi: 140 ° F - 145 ° F (60 ° C kuya ku-62.8 ° C)
- I-medium-kahle: 150 ° F - 155 ° F (65.5 ° C kuya ku-68.3 ° C)
- Kuhle: 160 ° F (71.1 ° C) nangaphezulu
Qaphela : Ngokusho kokudlasafety.gov, 145 F yizinga lokushisa elincane eliphephile lenkomo, inyama yengulube newundlu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1637 |
| Inani lamafutha | 174 g |
| I-Fat egcwele | 59 g |
| I-Fat Unsaturated | 84 g |
| I-cholesterol | 171 mg |
| I-sodium | 6.482 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 12 g |