Uhlobo selusemgwaqweni futhi lisho izitshalo eziningi, izinja ezishisayo kanye nezigqoko. Kodwa kuthiwani ngalabo bantu abakhetha ukuhamba bengenalutho? Lezi zinhlayiya ze-chickpea ze-falafel zinomsindo futhi zinambitheka kakhulu zizobe zishaywa yizinyosi ezidliwayo. Ikhukhamba ngamakhukhamba apholile, aqabulayo kanye ne-generated tahini sauce, elula kakhulu ukudla.
Uma ungazange uzame i-sauce kodwa ungumuntu othakazelisayo futhi othakazelisayo ndawonye, ​​uzoyithanda i-spoonful yayo ku-bun slider. Kuyinto ukuncoma okuphelele kumnandi we-cumin smoky we-falafel nomnandi omusha omnandi. Jabulela!
Okuzokwenza
- Kwabalandeli:
- Imiqulu engamakhulu ayisithupha
- Ikhukhamba engamaNgisi (engenambewu), (ehlutshiwe futhi eqoshiwe)
- I-tahini sauce (iresiphi ilandela)
- I-Amba sauce (ingathengwa ezitolo zokudla ezikhethekile noma ishintshelwe umango wakho ozithandayo chutney)
- Ku-Falafel:
- I-Cup ye-chickpeas ekheniwe (ihlanjululwe iphindwe)
- 1/2 anyanisi (ehlutshiwe)
- 2 Izingubo zegalikhi (ehlutshiwe)
- 3 Amathisipuni cilantro (oqoshiwe)
- 2 Amathisipuni parsley (oqoshiwe)
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni i-baking powder
- 1/2 ithisipuni usawoti
- 1/4 ithisipuni pepper omnyama
- 1/4 Cup yonke ufulawa wenjongo
- Okuzikhethela: I-Pinch yama-flakes obomvu (noma ukunambitha)
- Amafutha e-canola okufry
- I-Sauce YaseTahini:
- I-1/4 ye-Cup ye-seame unamathisela
- Amanzi we-1/4 Cup
- 2 Amathisipuni ijusi lemon
- 1 I-garve ye-clove (ivuliwe)
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
- Yenza i-falafel ngokungeza ama-chickpeas, anyanisi, i-garlic, i-cilantro, i-parsley, i-cumin yomhlabathi, i-powder yokubhaka, usawoti, i-pepper emnyama, ufulawa kanye ne-pepper flakes, uma usebenzisa. I-Puree kuze kube yilapho ingxube ibhebhezela kakhulu kodwa akudingeki ukuba ithambile ngokuphelele. Isifriji cishe emaminithi angu-15.
- Ngenkathi i-falafel base ipholile, yenza i-tahini ngokuhlanganisa i-sesame unamathisele, amanzi, i-lemon, i-garlic egayiwe, usawoti kanye ne-pepper esitsheni.
- Engeza nge-2 "kuya ku-3" yamafutha we-canola eya embizeni omkhulu noma epanini elijulile elihlangene futhi ulethe ekushiseni kwama-degree angama-350. Yakha i-falafel ibe ngamabhola, cishe u-1 oz. ngamunye (ngasebenzisa i-cookie scoop) futhi ngifake ngobumnene ngamafutha ashisayo. Vumela ukuba udobe cishe amaminithi amabili futhi uhambise ngokucophelela amabhola ukuze uqhubeke udoba nxazonke. Amabhola e-falafel ayenziwa uma engumbala obomvu wegolide nxazonke. Susa emafutheni ngesipuni slotted bese ubeka ithawula lamaphepha ukuze ususe.
- Lungiselela abaxhasi ngokubeka i-auce encane ngaphansi kwe-roll ngayinye, bese ufaka ibhola le-falafel bese uliphonsa phansi ngobumnene ngesandla sakho. Phezulu ngamanye ukhukhamba omisiwe kanye ne-drizzle ye-tahini sauce.