"I-Cystal yfed o'r cawl cigy bwyta" - " Kuhle ukuphuza umhluzi njengokudla inyama," futhi eWales, ngokuqinisekile bayavumelana nalesi sitatimende lapho bekhuluma ngesidlo sabo sezwe lesi-Welsh cawl .
I-Cawl iyisitshalo esenziwe nge-bacon, i-Welsh lamb noma inyama yenkomo, iklabishi, kanye nama-leeks, nakuba ukusetshenziswa kokunciphisa inyama kunomkhuba. Ukupheka kwe- Welsh okwenziwe nge-cawl kuyahluka kusuka esifundeni kuya esifundeni, ngisho nenkathi yonyaka.
I-Cawl ingadliwa ngesitsha esisodwa, nakuba ngokuvamile umhluzi uzokwenziwa kuqala ulandelwa inyama nemifino-ngakho-ke isicatshulwa ngenhla.
Njengesitsha eziningi , i-Welsh cawl iyakuthanda kangcono ngosuku olulandelayo nangosuku olulandelayo, ngakho-ke ungesabi ukwenza kusengaphambili noma ukulondoloza noma yikuphi okusele ukuze uvuselele.
Okuzokwenza
- 1 isipuni sesinqumelo noma amafutha e-bacon
- 2 anyanisi omkhulu (okuceliwe ngokujulile)
- 1 ephakathi kweSwede * (ehlutshiwe futhi enqunywe ngam cubes angu-1 / 2.5-cm)
- Izaqathe ezinkulu ezingu-4 (ezihlutshiwe futhi ezicutshiwe)
- 4 amahlombe (ahlanzekile kuwo wonke ama-sandy and sliced)
- 1 i-pounds / 450 g yenkomo ye-brisket
- 1 i-pounds / 450 g ibhakede elibhemayo (isiqephu sonke sinqunywa ngam cubes angu-1 intshi / 2.5-cm)
- 1 leaf leaf
- I-thyme entsha ye-Sprig
- 1 amakhilogremu / 450 amazambane (ahlutshiwe futhi ahlukaniswe)
- Usawoti kanye nephesi elisanda kumhlabathi
Indlela Yokwenza
- Gcoba isinqumelo esitokisini esikhulu noma e-Dutch ngokushisa okukhulu, uqaphele ukuthi ungashisi amafutha.
- Engeza u-anyanisi, i-rutabaga, izaqathe nama-oek kuya emafutheni ashisayo nesikhuni cishe imizuzu engama-3, evuselela njalo. Susa imifino nge-spoon slotted kanye nokugcina.
- Phakamisa ukushisa bese wengeza inkabi epanini nesikhumba nxazonke. Buyisela imifino ebomvu ku-pan ngezingcezu ze-bacon ne-bay leaf ne-thyme.
- Ukumboza inyama nemifino ngamanzi abandayo bese uletha ngamathumba. Nciphisa ukushisa bese ubhala isikhathi samahora angu-2, noma kuze kube yinkomo yenzalo.
- Susa inyama yenkomo kusuka epanini bese ugcina. Engeza amazambane bese ubuyela emathunjini uphinde upheke amanye amaminithi angu-20 noma uze upheke.
- Ngesikhathi esifanayo, uma inkabi ibanda ngokwanele ukusingatha, uthathe ama-cubes angu-2 intshi / 5-cm bese ubuyela kumazambane bese upheka imizuzu engu-10 ngaphezulu.
- Isizini kahle ngosawoti kanye nopelepele bese ukhonza ngenkathi uphahla.
Ubuhle bale recipe unayo izitsha ezimbili komunye. Umhluzi ovela iresiphi ungahanjiswa kuqala njengesobho noma inkambo yokuqala, ilandelwa inyama, amazambane, nemifino njengenhloko.
Amanothi: * IsiSwede yileli gama eBritish English for Rutabaga. Ukuxuba imifino yezimpande esetshenziswe kule recipe kuyisifiso sendabuko, ungashintsha lokhu kepha ngeke kuthathwe njengenguqulo ye-classic, ngakho-ke hamba ngokunakekelwa. Imifino eyodwa engase isebenze kahle i-Celeriac njenge-addition, hhayi ukushintshwa kwanoma yimuphi omunye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1151 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 128 mg |
| I-sodium | 2,849 mg |
| Ama-carbohydrate | 102 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 58 g |