Ngokuqinisekile, uke waba namafrimu aseFrance, ama-sweet fried fry kanye nama-frieda fries, kodwa wake wazama yini i-cassava (yuca) ediziwayo?
Yiba nabo isikhathi esisodwa futhi uzobe unomlutha. Kulula ukwenza futhi ungakwazi ukuwapha isinkwa ngaphambi kokufryana kepha nje nje kuyimvelo enhle ethosiwe. Ngiyathanda nabo njengoba kunjalo.
Qhathanisa lezi fries nale recipe ye-chips yase-Caribbean chips .
Okuzokwenza
- Amakhilogremu angu-2 (i-yuca)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
I-peel cassava (yuca) futhi uthathe izingcezu ezingu-4-intshi, ubude obude.
Engeza isikhala embizeni, ikhava ngamanzi bese uletha ngamathumba. Lapho ibhodlela lifika ngamathumba, inkathi ngosawoti ukunambitha. Vumela ikhasava ukupheka kuze ifometha ithenda.
Gcoba kahle isikhala esiphekiwe bese uvumele ukupholisa ukupholisa.
Sika izingcezu ze-cassava ngesigamu bese ususa isiqu phakathi. Sika izicucu ezingezansi zibe izingcezu ezingu-1/2-intshi.
Ukushisa amafutha epanini elijulile kuze kube yilapho ukubhema kushisa. Ukusebenza ngamaqoqo, fry izingcezu zomcibisholo kuze kube yilapho zishuntshwe ngobumnene.
Ukusebenzisa i-spoon esetshenzisiwe, susa ama-frysi amafriji kusuka emafutheni ashisayo bese uvumela ukukhipha iphepha lokukhipha iphepha. Isizini nomusi omnyama nokufafaza kasawoti.
Khonza njengoba nje uthanda ukupheka kwamaFulentshi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 363 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 106 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |