Ukwenza ama-shrimp scripi ekhanda ekhaya kulula kakhulu kunalokho ucabanga. Le recipe esheshayo nelula isebenzisa izithako ezivamile njengegalikhi, ibhotela, isinkwa, i-lemon, ne-oregano. Eqinisweni, kulula kakhulu ukuthi yenza isidlo esikhulu esikhulu semini yesonto elimatasa, ngesidlo sakulungele ngehora noma ngaphansi.
Nakuba kubhalelwe ama-jumbo shrimp, yizwa ukhululekile ukusebenzisa usayizi ozithandayo wezinhlanzi. Vele uqhathanise izinsimbi ukuze ugcine isilinganiso se-iresiphi. Uma ufuna ukuphinda kabili iresiphi, sebenzisa i-pan enkulu.
Okuzokwenza
- I-1/3 ibhotela ibhotela (incibilikile)
- 5 clove
- i-garlic (i-minced)
- 1 inkomishi isinkwa (izinhlanzi ezintsha, ezinomsoco noma panko)
- 1 ithisipuni
- oregano (omisiwe, ochotshoziwe)
- 1 ipondo
- imfucumfucu (i-jumbo, ihlutshiwe, ihlanzwa futhi ihlanjululwa)
- 2 wezipuni juice kalamula (cishe 1 lemon)
- I-1/4 indebe yeParmesan (esanda kushaywa)
- Okuzikhethela: usawoti
- Ukuhlobisa: i-parsley entsha eqoshiwe
Indlela Yokwenza
- Hlangisa i-ovini ku-425 F.
- Khetha isitsha se-casserole esinamandla okubamba ama-shrimp endaweni eyodwa yokuvala bese ugcoba nge-1 isipuni sebhotela.
- Hlanganisa ibhotela yekhamera ye-1/3 epanini elincane phezu kokushisa okuphansi.
- Engeza ugarliki bese uhamba kancane ugcine ugarlicli uthobisa kodwa awuhlaza. Ungadluli ugarlikhi noma uzoba obabayo. Beka eceleni ukuze uphole.
- Beka uhhafu wezinkwa zokudla ezinqabeni zangasese phansi kwe-casserole.
- Fafaza ne-oregano.
- Beka ama-shrimp ku-casserole kusendlalelo esisodwa.
- Cindezela ijusi lemon phezu kwama-shrimp, bese uphelela ngamanqamu.
- Gcoba ibhotela le-garlic ehlile ngokulinganayo phezu kwephezulu.
- Fafaza ushizi weParmesan nosawoti, uma uthanda.
- Bhaka amaminithi angu-25, noma kuze kube yilapho phezulu kunombala wegolide. Uma phezulu kungenasundu obomvu ngemva kwemizuzu engu-25, ukushisa kwakho kwe-ovini kungase kuvele kancane. Kule ndaba, faka i-casserole ngaphansi kwe-broiler imizuzu embalwa-uyibuke ngokucophelela-ize ifinyelele ku-doneness efanelekile.
- Gcoba nge-parsley entsha eqoshiwe ukukhonza.
Amathiphu awusizo
- Isinkwa sokukhwabanisa (kungakhathaliseki ukuthi sithengiwe noma senziwe ngokwenza), ngokuphambene nesinkwa esimhlophe esifanayo, kungcono kakhulu ku-breadcrumbs. Lokhu kungenxa yokuthi ine-crumb dense, enikeza isidlo umphumela ongcono. Isilwane esisodwa kuya kwezibili esisongelwa ku-processor yokudla kufanele sibe ningi.
- Qaphela ukuba ungadluli ama-shrimp noma bazoba nzima futhi bahlaziye. Ungasebenzisa imfucumfucu encane, kodwa ungadinga ukunciphisa isikhathi sokupheka kancane ukuze ungawagcini.
Gcwalisa Ukudla Ngezinsiza
I-shrimp scampi yisidlo esikhulu esiphezulu sezinhlangothi ezihlukahlukene. Ungangezela izifundo eziningi ekudleni njengoba uthanda futhi noma iyiphi yalezi zitsha zangasese zingenza ukuhambisana okuhle kakhulu.
Khonza i-pasta ohlangothini, kungaba i-pesto yendasta yendabuko noma i-opharethi efakwe ngamafutha omnqumo, ama-parsley flakes, basil, ne-garlic. Amazambane abomvu abomvu agcozwe futhi agcwele ibhotela, usawoti, kanye nopelepele futhi banelise isidingo sokuba isitashi esithile sokugcwalisa.
Kuyinto enhle ukukhonza isaladi eluhlaza okhiye ophansi we-arugula noma isipinashi esikhonswe nge-vinaigrette yokugqoka.
Ngokufanayo, ubhontshisi obuluhlaza obuhlaza noma ama-asparagusi enza uhlangothi olunempilo lwezinkomo. Isinkwa saseNtaliyane sanyiswe emafutheni omnqumo noma isinkwa se-garlic singagcina le menyu elula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 443 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 272 mg |
| I-sodium | 978 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |