Le nsizi enhle ye-Mushroom ye-Barley Soup kulula ukuyilungisa, i-kid-friendly, futhi iphelele ukuwa okupholile noma usuku lokubusika. UGiora Shimoni uthanda ukuyikhonza ngeSukkot noma iSidchat Torah dinners ngokuthi "ushintsho oluhle oluvela ku- Chicken Soup ." (Futhi njengoba i-hareyi ingenye yezinhlobo eziyisikhombisa ze-Species of Israel , kulungele ngokukhethekile amamenyu eholide okuvuna! ) Umhluzi olungiselelwe noma isitifiketi wenza isinqamuleli sokwenza okulungiselelwe ukunambitheka okukhulu; sebenzisa umhluzi wemifino ukuze ugcine isobho kanye nemifino, noma ukhethe inkukhu noma inyama yenkomo uma ulungiselela ukudla kokudla.
Amanothi we-Recipe Amanothi namacebiso
I-recipe yangempela idinga izindebe ezingu-6 zamanzi kanye nama- tablespoons amabili we- inkukhu yesobho. Uma ukhetha ukugwema i-sodium kanye ne-MSG evame ukutholakala emashumpusi asheshayo, kodwa namanje ufuna isamba sokuqala esiphuthumayo, khetha umhluzi olungiselelwe, njengoba ngenza ku-recipe ebuyekeziwe ngezansi.
Uma une isobho esisele, ibhali lingase lithathe okuningi ketshezi bese likhukhumeza isobho. Engeza isitoreji esingeziwe noma amanzi lapho uvuselela ukuze ufinyelele ukuvumelana okuthandayo.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- 1 1/2 izindebe amanzi
- 1/2 inkomishi ibhali lepearl
- I-1/4 indebe yamafutha omnqumo osencane
- 1 anyanisi ophakathi, ehlutshiwe, otholwe, futhi oqoshiwe
- 1 isanqante, ehlutshiwe, ehlutshiwe, futhi eqoshiwe ibe ngamadayisi amancane
- 1 i-celery stalk, inqunywe futhi iqoshiwe
- 1 i-garlic enkulu ye-clove, ehlutshiwe futhi eqoshiwe
- Amakhowe amasha ama-1 amasha, ahlanza, azinqunywe, futhi anqunywe
- 6 izinkomishi umhluzi yemifino noma stock inkukhu, esitolo noma esenziwe ngokwenza
- Amathisipuni ayisithupha adlulisa isobho se-inkukhu
- Udoti noma usawoti usawoti nomnyama omnyama ukunambitha
Indlela Yokwenza
- Pheka i-Pearl Barley: epanini elingaphakathi, hlanganisa amanzi, ibhalley pearl kanye noceke kasawoti. Letha emathumba ngokushisa okukhulu. Ncishisa ukushisa kuya phansi, ukumboza, futhi ubambe imizuzu engu-30 kuya kwezingu-45, noma kuze kube yilapho ibhali lithembekile futhi amanzi amaningi enziwe. Vala ilangabi, kodwa gcina ungaphenduliwe eminye imizuzu emihlanu ukuze uqhume.
- Hlanganisa Imifino: Ngesikhathi ibhali lipheka, lifudumala ngamafutha omnqumo esikhwameni se-stockpot noma e- ovini enkulu yaseDutch ebeka phezu kokushisa okuphakathi. Engeza u-anyanisi, isanqante, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, bese ugijima kuze kube yilapho u-anyanisi elula futhi eguquguqukayo emaminithini angu-5 kuya kwangu-7. Engeza ugarlikhi bese ushaya iminithi engu-1 ngaphezulu. Engeza amakhowe bese upheka ungafihliwe, ufunde nge-sauteeing ngezikhathi ezithile, kuze kube amakhowe akhiphe ama-juice awo bese ephenduka alula, cishe amaminithi angu-5 ngaphezulu.
- Lungisa Umsizi: Engeza umhluzi wemifino noma isobho lezinkukhu embizeni (noma uma ukhetha, sebenzisa amanzi kanye nesiphuzo esiphuthumayo esiphundu njengoba kuchaziwe encwadini yeresiphi ngenhla), vusa ukushisa bese ulethe ngamathumba. Geza bese ugeza ibhali bese wengeza ebhodweni. Nciphise ukushisa kuya phansi futhi udilize, uhlanganiswe kancane, cishe imizuzu engama-30. Isizini ukunambitha ngosawoti kanye nepelepele uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 305 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 52 mg |
| I-sodium | 774 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |