Ukwahlukanisa isobho se-pea, okulula ukwenza futhi isobho enempilo, kuyinto enhle kakhulu ukukhonza ngesidlo somndeni noma sebusika. Izingane zithanda ukudonsa isinkwa esisha kuwo. Lesi sobho esihlanganisiwe senza ngaphandle kokuqeda, kepha le recipe ingenziwa ngisho nokukhanya ngokuyeka amazambane. Ngakho engeza izinhlobonhlobo ezinhle kumlando wakho womndeni ngalesi isobho esimnandi.
Okuzokwenza
- 2 wezipuni
- Amafutha e-Olive
- 1 anyanisi omkhulu, oqoshiwe
- 3 clove garlic, oqoshiwe
- Amaqabunga amathathu
- 3 ama-celery ama-stalks, aqoshiwe
- 3 izaqathe, ziqoshiwe
- 2 izinkomishi ezomisiwe i-peas
- 8 izinkomishi abilayo amanzi
- 1 1/2 ithisipuni usawoti
- 1 amazambane, ahlutshiwe futhi aqoshiwe (okukhethwa kukho)
- 1/2 isipuni esisha
- i-parsley , eqoshiwe
- 1/2 isipuni somile
- basil
- 1/2 isipuni somile
- i-thyme
Indlela Yokwenza
- Esigubheni esikhulu sesobho, amafutha okushisa phezu komlilo ophakathi. Geza i-anyanisi, i-garlic, i-leaf leaf, isilimo esidliwayo esinamagatsha anamanzi, nama-izaqathi kuze kube yilapho u-anyanisi eguqulwa.
- Engeza i-peas, amanzi nosawoti.
- Letha kumathumba, unciphise ukushisa kuze kube phansi, bese ubamba amahora angu-1/2.
- Engeza amazambane, i-parsley, i-basil, i-thyme, ne-pepper. Ukumboza nokumisa ngehora elingu-1, noma kuze kube yi-peas nemifino ifinyelela ngokwanele ukuze uhlanganise.
- Usebenzisa i-blender yokucwilisa, fanisa isobho kuze kube yilapho ubushelelezi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 89 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 38 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |