Yenziwe ngesitayela somdabu waseNdiya, lokhu iresiphi elula yokudla ka- Fry iyinandi ngempela. Kuyinto iresiphi eyisisekelo esidinga izithako eziyisihlanu ezijwayelekile futhi kunezindlela eziningi ongazithokozela ngazo.
Isinkwa okuthosiwe sihamba kahle ngokudla kwasekuseni uma uphelelwa ku-jelly yakho oyintandokazi noma ujamu. Ukuze uthole isikhathi sokudla, gcoba isinkwa esifudumele ngoshukela oluyimpuphu futhi badla njengama- donuts akwenzayo . Akukho ushukela kulokhu iresiphi, ngakho-ke futhi kwenza ukwengeza okukhulu ekudleni okunomsoco.
Okuzokwenza
- 1/2 isipuni usawoti
- 2 amathisipuni opheka powder
- 2 izinkomishi
- ufulawa wonke
- 1 isipuni samafutha yemifino
- 3/4 amanzi amanzi
Indlela Yokwenza
- Esikhathini esitsheni esiphakathi, hlanganisa ndawonye usawoti, i- baking powder , kanye nofulawa.
- Hlanganisa amafutha namanzi.
- Yenza inhlama ibe ibhola bese uyibeka ebhodini elincane.
- Vula cishe amabhuzu ayishumi e-golfball. Bafake emabhodini bese befaka phansi ngayinye ibe yi-pancake. Phakamisa umgodi phakathi kwendilinga ngayinye ephithiwe.
- Gcwalisa i-pan enkulu yokudoba nge-shortsing noma u-inch mayelana no-intshi noma ukushisa amafutha.
- Fry isinkwa samasekhondi ambalwa ohlangothini ngalunye kuze kube yilapho sinombala obomvu.
- Beka isinkwa kwiphilisi yephepha ukususa amafutha amaningi.
Uma kushisa, isinkwa singagubha ushukela oluyimpuphu, njengombonisi ophuziweyo. Yenza lokhu ngokubeka isinkwa esiyingiwe esikhwameni esigcwele ishukela se-1/2 leshukela eliyimpuphu . Nika isikhwama sisheshe ukumboza isinkwa ngoshukela bese ususa isinkwa.
Ukuze ushiswe, vumela isinkwa sibe ngcono futhi usibeke esikhwameni samahhala. Bayohlala kahle efrijini kuze kube inyanga eyodwa. Uma usulungele ukudla, ususa isinkwa bese ubeka kuhhavini elifudumele ukuze uphenduke.
Ama-Recipes Okuningi Okuthosiwe
I-iresiphi ngenhla yenza isinkwa okuthosiwe ngesitayela samaNdiya. Amanye amasiko amaningi ajabulela isinkwa esiyithosiwe futhi lapha kukhona ezinye zokupheka esizithandayo ezivela emhlabeni jikelele.
- Isibhungane saseLungary Langos Ethosiwe - Le recipe isebenzisa amazambane kanye nemvubelo esheshayo ukudala isinkwa esihlangene esingasithokozisa okumnandi noma esinokoqobo.
- Isinkwa esiphundu saseMoroccan Harcha - Isinkwa esithandwa yi-pan-othosiwe esisebenzisa i-semolina, le iresiphi isiphambano phakathi kwe-muffin yesiNgisi ne-cornbread. Kuyinto ehlwabusayo futhi ecebile, ephelele itiye noma kwasekuseni.
- I-American American Fry Bread - I-recipe eyisisekelo kakhulu, lokhu kudinga izithako ezine kuphela futhi kuphelele ekwenzeni ama-tacos e-Fry.
- I-Tortas Fritas Evela e-Argentina nase-Uruguay - Uzothola ukuthi le recipe ikhiqiza isinkwa esihlangene esinjengekhekhe. Kuyinto eningi futhi enomnandi (nakuba inamafutha amaningi) futhi iyamangalisa itiye ntambama .
- I-Trini Bakes (e-Guanese Floats) - Ngokuqondile ukusuka eCaribbean, lokhu kuyisiphuzo esiphundu sezinkwa ezithosiwe ukuze ubhangane nezitsha zezinhlanzi futhi ngokuvamile kuhlanganiswe no-shark.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 54 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 239 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |