I-Banana isinkwa yisisekelo sekuseni kwasekuseni samanje futhi siphatheka kahle ngesikhathi setiyi. Ngama-vegans, isinkwa sasebhanana ngokuvamile asikho, kuze kube manje. Ngenkathi eziningi zokupheka isinkwa se-bananas ziqukethe ubisi namaqanda, ukuhluka kwesinkwa samabhanana e-vegan akusebentisi, kodwa kusekhona okumanzi futhi okumnandi.
Zizwa ukhululekile ukwengeza ama-walnuts, omisiwe noma ama-chocolate angama-milk-free angenamsoco ukuze agqoke isinkwa sakho. Uma weqa amantongomane ku-iresiphi, ungasakaza ibhotela lezinyosi nobusika ngesinkwa se-bananas ukuze uthole ukunambitheka kwe-heartier.
Ukugcina i-Vegan Banana Bread
Le iresiphi yesinkwa sebhanana iyinhlanhla emnandi kakhulu ehhavini, kodwa ukuyigcina kahle kubalulekile ukulondoloza ukunambitheka nokuthungwa kwalesi sinkwa se-vegan, ngokunikezwa kwayo kwamaqanda kanye nobisi. Isinkwa singagcinwa ekamelweni lokushisa izinsuku ezinsukwini ezimbili. Vala nge-foil noma ukugoqa eplastiki. Uma upheka i-batch enkulu futhi ufuna ukuyigcina ngaphezu kwezinsuku ezine noma ezinhlanu, ungafakela isinkwa se-banana ezinxenyeni noma wonke.
Ukuze uphazamise, gcoba isinkwa esisikiwe esitokisini ngehora noma ngaphezulu. Ngemuva kokuthi i-thawed, ihlanganisa kabusha isinkwa esithombeni bese ubhaka kuhhavini ku-300F imizuzu engu-45. Hlola bese ubhaka kuze kufike kumaminithi angu-15 ubude bokushisa okuphelele nokukhonta.
Okuzokwenza
- 2 izinkomishi
- ufulawa wonke
- Izinkomishi ezingu-3/4 zamashukela amhlophe
- 1/2 inkomishi ushukela omnyama omnyama, ogcwele
- 3/4 ithisipuni ibhaka soda
- 3/4 ithisipuni usawoti
- 3/4 isipuni sinamoni
- 1/2 indebe ubisi soy soya noma ubisi lwe-almond
- 1 ithisipuni i-apple cider uviniga
- 2 izinkomishi zamabhanana ezigcotshwe, kusuka kubhanana ama-4 amakhulu kakhulu
- 1/4 indebe yamafutha e-canola
- 2 wezipuni imephu isiraphu
- 1 t isipuni vanilla kukhishwe
Indlela Yokwenza
1. Hlangisa ihhavini ukuya ku-350 F. I-opharethi encane i-9-intshi ngamasentimitha angu-5 intshi bese ubeka eceleni.
2. Esikhathini sokuxuba esiphakathi, khipha ndawonye ufulawa, ushukela, i- baking soda , usawoti nesinamoni.
3. Endishini enkulu yokuxuba, hlanganisa ubisi lwe-soy ne-cider uviniga bese ume imizuzu emibili. Engeza ibhanana elifihliwe, i-canola, i-maple isiraphu kanye ne-vanilla ekhishwayo, i-whisking kuze ihlanganiswe kahle. Engeza izithako ezomile kumanzi omanzi, ukuxuba kuze kuhlanganiswe kuphela (ungaphinde uhlanganise).
Faka ama-walnuts uma usebenzisa futhi uthule i-batter epanini elisikiwe.
4. Bhaka cishe ihora elilodwa, noma kuze kufakwe i-toothpick phakathi nendawo kubonakala kuhlanzekile. Vumela isinkwa ukuthi siphume emgqeni wokupholisa ucingo ngamaminithi angu-20 ngaphambi kokukhonza. Khonza efudumele noma ekamelweni lokushisa.
QAPHELA: Uma usebenzisa i-muffin tin ngokumelene ne-pan isinkwa, sinciphise isikhathi sokupheka nge-third to one-fourth. Uma usebenzisa i-pan ye-mini isinkwa, isikhathi sokupheka singanqunywa cishe isigamu. Izikhathi zokubhaka ziyahlukahluka zanikezwa ngobukhulu be-muffin tin noma i-mini loaf pan, kodwa ama-muffin tine ajwayelekile-awafanele athathe imizuzu engama-15 ukuya kwangu-20, kanti izinkwa mini akufanele zithathe imizuzu engaphezu kuka-40 kuya ku-45. Gcina ukushisa okufanayo. Khumbula ukuhlola u-doneness ngokusebenzisa ukuhlolwa kwe-toothpick.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 233 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |