I-Porchetta (ebizwa ngokuthi "i-pore-KET-ah") iyi-iresiphi eyaziwa kakhulu yase-Italy yamahlombe angenanjongo ne-butterflied ehlombe enamahlombe ayenziwe ngokusawoti, futhi ehlanganiswe futhi egosiwe nge-ingulube esiswini, ekhishwayo iphakamisa ama-juice asiphundu lapho i-porchetta icutshungulwa. Sifake indawo yengulube esikhundleni sehlombe ngoba ihlala ndawonye futhi yenza kube lula ukucola. Kungcono ukulungisa i- porchetta ngosuku olulandelayo (ngaphandle kokupheka), nokuphequlula ebusuku, okuvumela ukuthi isisu se-ingulube somile ngakho-ke siphume xaxa uma sibhakabisiwe.
Okuzokwenza
- 3 kuya ku-4 amakhilogremu angenalutho engulube
- Gcoba noma usawoti owodwa we-kosher
- Gcoba pepper omnyama (esisha)
- I-bulb encane encane (noma i-anise)
- 3 wezipuni amafutha omnqumo
- 1 anyanisi omncane (oqoshiwe)
- 8 clove garlic (oqoshiwe)
- 1 ingulube yengulube yengulube
- 2 wezipuni imbewu fennel
- Izipuni eziyi-1 ezibomvu ze-pepper
- Amapuni amabili we-rosemary fresh (amaminerali)
- 1/2 indebe ye-panko isinkwa
- 1 iqanda (elishaywe)
- I-lemon engu-1 (eyinqunyiwe, ekhishwe kahle)
- 1 5 uhlamvu lwama-pound
- ingulube isisu
Indlela Yokwenza
- Buza isidumbu sakho ku-butterfly ingulube ihambe, ngakho-ke ibeka isisindo sibe ngophawu oluyi-1 intshi. Uma ungenalo umsiki, ungakwenza kalula ngokwakho ngokulandela isinyathelo esilandelayo.
- Sika uvule ingulube phansi phakathi nendawo, ubude obude, ukuma ngamasentimitha angu-1 ukusuka ohlangothini oluphambene. Njengoba usika uhlangothi, vula i-flap oyinquma njengencwadi. Sika kwisabelo esinqamule ukuthi usanda kunquma, uphinde usiye ku-intshi engu-1, futhi uvule njengoba usuqalile ukusika. Phuma endaweni ehambayo ukuze ibe flat.
- Ufafaze umkhumbi nosawoti waseKosher kanye nepipi lomhlabathi.
- Vula phezulu kwe-bulb ye-fennel bese ulondoloza ama-frond angenalutho. Qoqa i-bulb, bese ubeka kancane kancane. Gwema kahle ama-frond.
- Geza amafutha omnqumo e-skillet phezu komlilo ophakathi, bese ufaka i-fennel (ngaphandle kwamagundane), u-anyanisi, i-garlic, imbewu ye-fennel, pepper obomvu ne-rosemary. Sungula amaminithi angu-8 kuze kube yilapho elula, bese wengeza ingulube yomhlaba, bese upheka, uvuselela njalo, kuze kube yilapho ungasekho pink.
- Ukunambitheka kasawoti kanye nepelepele, bese ulungisa isilwane, uma ufisa. Dlulisela esitsheni esikhulu sokuxuba futhi uvumele ukupholisa. Hlanganisa i-panko, iqanda elishaywe kanye ne-lemon ukuncibilika kumxube we-ingulube obomvu.
- Beka isikhumba senyama yengulube phansi komsebenzi. Sebenzisa ummese wokubamba obukhali ukuze uphonse iphethini lokuqhaqhazela ngaphakathi esiswini. Lokhu kunika amandla amafutha engeziwe futhi avumele isikhumba ukuba siphume. Vula isisu, uhlangothi lwesikhumba up uphonsa ama-slits amancane yonke. Ukusebenzisa i-tenderizer yezinyama, bamba isisu phezu kwayo yonke indawo.
- Beka ingulube ephahleni igxume phezu kwesisu sekhanda. Sakaza ingxube yengulube ebomvu ngokugqamile phezu kwenkomo yengulube, bese ugoqa isisu bese uhlangene ndawonye njengomqulu we-jelly. Hlanganisa i-twine ye-butcher ngezikhathi ukuze ubambe ndawonye. Ungakwazi ukupheka i-porchetta manje, noma isiqandisini, esingafihliwe, ebusuku.
- Uma usuqandisise i-porchetta ubusuku bonke, vumela ukuthi ufike ekamelweni lokushisa amahora amabili ngaphambi kokugaya.
- Hlangisa i-ovini ukuya ku-350 F. Isikhathi sokukhulula i-porchetta ene-kosher usawoti nophepele, bese uyibeka emgodini wokugcoba noma iphepha lokubhaka. Ukubilisa amahora amabili kuya ku-2-1 / 2.
- Hlola lokushisa kwangaphakathi nge -thermometer yokufunda okusheshayo . Uma lifunda 145 F, thatha i-porchetta ehhavini. Uma isikhumba se-porchetta singakaqothulwa, khulisa ukushisa kwe-ovini kuya ku-500 F, futhi ugaye amaminithi angu-10 ngaphezulu.
- Vumela i-porchetta iphumule imizuzu engama-20, bese uyifaka emathangeni. Noma iyiphi i-porchetta esalayo yenza ama-sandwich amahle ngosuku olulandelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2194 |
| Inani lamafutha | 191 g |
| I-Fat egcwele | 68 g |
| I-Fat Unsaturated | 89 g |
| I-cholesterol | 452 mg |
| I-sodium | 360 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 99 g |