Khonza le ngulube enambithekayo ihambe namazambane kanye nemifino eluhlaza noma isaladi. Ingulube esalayo yenza ama-sandwich amahle kakhulu.
Zizwe ukhululekile ukufaka esikhundleni se-apricot egcinwe noma i-ananas iyalondoloza.
Okuzokwenza
- 1 indebe peach igcina
- 1 isipuni uju
- 1 isipuni ukukhanya ushukela brown
- 2 wezipuni ujusi kalamula
- 1 ingulube engenakusiza i-loin yosizi, cishe amakhilogremu amathathu
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
Indlela Yokwenza
1. Epanini elingaphakathi, hlanganisa i-peach, i-honey, i-sugar, i-lemon. Letha kumathumba; ukunciphisa ukushisa nokumisa imizuzu emibili. Beka eceleni.
2. Ihhavini elishisayo lingama 350 ° F (180 ° C / Gesi 4). Khombisa i-pan nge-foil 13-by-9-by-2-intshi yokubhaka nge-foil.
3. Nciphisa ingulube ihambe yonke indawo ngosawoti kanye nomswakama omnyama omusha. Beka i-roast, epanini elungisiwe, ohlangothini lwe-fat up. Uthole amahora angu-1.
4. Shayela konke okugcoba nge-mix peach glaze.
Qhubeka ukugoba imizuzu engaba ngu-30 kuya kwangu-40, ukuxubha nge-glaze njalo.
5. Vumela ukuphumula okuthosiwe imizuzu engu-10, bese ugaxa bese ukhonza ngamanzi we-pan.
6. Hlola izinga lokushisa nge-thermometer yokufunda okusheshayo. Kufanele ifunde okungenani ama-145 ° F (62.8 ° C) uma ifakwe phakathi nendawo yokugcoba. Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
Ungase Uthande
I-Pork yengulube ihamba ne-Sauce ye-Apricot
I-Orange Braised Ingulube Ukuphuma
I-Bacon Yembethe Ingulube Ehamba Ngomzimba Wama-Marmalade Brown Sugar Glaze
Ingulube ihamba ne-Southwest Seasonings
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 243 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 74 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 26 g |