Lokhu kugosa ingulube ihamba namazambane iresiphi kulula kakhulu ukuyilungiselela. Eqanjwe ngegalikhi, anyanisi, i-thyme kanye ne-chives, lesi sidlo sinambitheka futhi sinamanzi. Kuyinto elula ukubeka ndawonye emasontweni amasonto amatasa-ufafaze ngezikhathi ezimbalwa kanye nezindawo kuhhavini ukupheka.
I-ingulube isuke isuke isisindo semisipha esiqongweni sezintambo zezinkuni. Kuyindlela elula futhi engabizi kangcono kunomsoco wezinyosi futhi ulungiselelwe futhi upheke ngendlela efanayo. Ingulube namanje "enye inyama emhlophe," futhi ihamba phambili kulabo ababukela i-cholesterol ne-fat fat njengoba kunenani elincane lamakholori, amafutha, ne-cholesterol. Unomusa omuhle-ofana nenkukhu-futhi iyinhlangano engenalutho engenalutho yokwengeza ukuthinta kwakho siqu.
Khonza inyama yengulube namazambane nge-dish side dish ukuze uthole ukudla okuphelele okungase kube nomuzwa okhethekile kakhulu ukukhonza emndenini phakathi nesonto!
Okuzokwenza
- 1 ingulube engenakusiza i-roin, okuyi-3 kuya kwangu-4 amakhilogremu
- 1 1/2 amathisipuni garlic powder,
- ihlukaniswe
- 1 isipuni anyanisi powder
- 2 1/2 amathisipuni i-thyme eyomile, ihlukaniswe
- Usawoti kanye nopelepele, ukunambitha
- 4 kuya ku-6
- amazambane aphakathi
- 2 wezipuni
- amafutha omnqumo angasese
- Izipuni 1 kuya kwezingu-2 zama-chives omisiwe noma omisiwe
Indlela Yokwenza
- Hlangisa ihhavini ku-325 F.
- Gubha ingulube uhambe ne-1 isipuni se-powder, upoyi we-1 we-anyanisi noshukela we-1/2 we-thyme. Ufafaze usawoti kanye nopelepele bese ubeka ingulube ihambe epanini elingajulile. Ukuthosa imizuzu engu-50 kuya kwangu-55.
- Phakathi naleso sikhathi, peel bese uqothula amazambane. Pheka emanzini abilayo imizuzu engaba ngu-10. Kufanele baqhubeke beqinile.
- Hlanganisa, vumela ukupholisa uphinde ubeke amazambane esitsheni esikhulu; ukuphonsa ngamafutha omnqumo, isipuni 1 omisiwe i-thyme, i-chives, i-1/2 isipuni i-garlic powder nosawoti kanye ne-pepper.
- Beka amazambane azungeze ingulube, bese ugosa eminye imizuzu engama-45 kuya kwangu-60, noma kuze kube yilapho ingulube ibhalisa okungenani 155 F ngesakhiwo sokushisa komzimba.
- Gcoba ingulube yokugcoba ihamba ngefestile bese uyivumela ukuba iphumule cishe imizuzu engu-15 ngaphambi kokucucuza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 373 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 93 mg |
| I-sodium | 415 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 38 g |