Ukugxiliswa kwejusi ekhanda elimnandi yi-ingredient eyimfihlo ukuhlinzeka ubumnandi nokudla okuningi kule recipe elula ye- crockpot iresiphi ye-Orange Roast Ingulube. Akuthathi izithako eziningi ukukhiqiza isidlo esanelisayo kumpheki ophuthumayo.
I-Orange kanye nengulube bangabalingani bemvelo. Ubumnandi kanye ne-tart flavour ye-orange iyona ephelele ehambisana nengulube yesineke futhi enomusa. Uma uthanda ukudla okunezicucu, ungangezela i-garlic egayiwe kule recipe, noma wengeze ezinye ze-pepper ze-jalapeño eziqoshiwe noma ezigcotshwe. Noma cabanga ngokungeza ezinye izaqathe ezilicucwe, ubhontshisi obuluhlaza, noma izaqathe zomntwana kumpheki ophuthumayo ukwenza lokhu iresiphi isidlo esisodwa sokudla.
I-cock beef beard ebizwa ngeBoston Butt ngezinye izikhathi. I-cut is well-marbled futhi iba yithenda lapho iphekwe esimweni sokushisa okunomsoco njengengwenya. Lokhu kusika ngokuvamile kuvame ukukhishwa ingulube noma i-shredded ingulube, kodwa iyoba kahle uma iphekwe ngale ndlela.
I-gravy kule recipe ayimangalisa, ngoba ine-flavour enhle ne-tart. Kuyinto enhle kakhulu ekhonzwa ngophisi olubomvu oluphekiwe, i-couscous, noma i-pasta. Phakamisa le iresiphi ngesaladi eluhlaza ekhonswe ngamakhowe ahlutshiwe bese uhlobisa i-pepper, amanye amahabhontshisi aluhlaza noma ama-asparagusi, kanye nemigqa ye-dinner noma i-cornbread. Ukuze uthole i-dessert, amanye ama-brownies angaba mnandi.
Okuzokwenza
- 1 (3-1 / 2 pound) ingulube ihlombe egazini
- 1 anyanisi, oqoshiwe
- 1 (i-ounce 6) ingagxila kakhulu ijusi le-orange
- 1/4 inkomishi ushukela obomvu
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 2 ufulawa wezipuni
- 2 wezipuni amanzi abandayo
Indlela Yokwenza
Hlanganisa ingulube ye-ngulube yamaphi amafutha avelayo ngoba izokwenza isidlo esiphelile sibe nesibhakabhaka.
Phonsa umpheki we-quart we-3-4 we-quart kancane opheka ukupheka.
Beka u-anyanisi ngaphansi kwe-crockpot elungiselelwe.
Ufafaza kancane usawoti kanye nepelepele phezu kokugcoba bese ubeka endaweni yokugcoba phezu kwe-anyanisi.
Ngesitsha esincane, hlanganisa ndawonye thawed concentrate juice orange, ushukela obomvu, 1 ithisipuni usawoti, kanye pepper, bese uthele phezu oqoshiwe.
Isikhumba sekhava bese upheka ngezansi amahora angu-8-9 noma kuze kube yilapho ingulube ithenda nokushisa njengoba ihlolwe ngokubhalisa kokushisa kokushisa okungenani 155 ° F.
Susa i-oast kanye anyanisi kusuka ku-crockpot usebenzisa i-spatula kanye ne-spoon slotted, ikhava, bese ubeka kuhhavini eliphansi (200 ° F) ukuze uhlale ushisayo.
Gwema amafutha avela emanzini e-crockpot usebenzisa i-spoon. Bese uthele ama-juice ube yi-pan enkulu esindayo.
Ufulawa obomvu namanzi abandayo endishini encane bese ufaka amajusi epanini.
Letha le ngxube emathunjini bese upheka, uvuselela njalo nge-wire whisk, kuze kube yilapho ubuthwa. Khonza i-gravy nge-roast no-anyanisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 58 mg |
| I-sodium | 241 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |