Ikhefu likaFrank's Slow Cooker ne-Ground Beef

Lo mzuzu ophekayo wokupheka wenkomo yenkomo kanye neklabishi inhlanganisela yenza ukudla okuhle kwansuku zonke. Kufana nemigqa yeklabishi engavuthiwe kodwa kulula nakakhulu.

Ngincoma ukupheka irayisi ngokwehlukana, futhi ukhululeke ukusebenzisa ama-utamatisi angama-28 angamanzi utamatisi ochotshoziwe noma usebenzise u-14 1/2-ounce unamathe utamatisi oqoshiwe kanye nesobho lesithathu le-3/4-ounce utamatisi esikhundleni sephunga le-spaghetti. Engeza i-basil ne-garlic powder, ukunambitha, noma ukuyenza ngendwangu yakho yokuthanda ukudlala.

Uma ungasebenzisi enye yenkomo yenkomo epholile, shaya isikhumba esikhwameni bese uyikhipha ngaphambi kokuba uyifake kumpheki ophuthumayo.

Okuzokwenza

• Isikhwama esingu-1 (ama-ounces angu-16 - cishe izinkomishi ezingu-6) iklabishi ne-izaqashi ehlukanisiwe
• 1 i-pound eyengeziwe enomhlabathi yenkomo (hhayi brown)
• 1/2 ithisipuni usawoti, ihlukaniswe
• 1/4 ithisipuni pepper, ihlukaniswe
• 1 anyanisi ophakathi oqoshiwe
• 1 inkomishi ende okusanhlamvu irayisi (ukupheka lokhu ngokwehlukana, uma ufisa)
• Imbiza engama-28 ama-sphunhet chunky spaghetti
• 1/2 indebe yamanzi
• 1/4 tsp. amaqabunga ase-basil omisiwe, achotshoziwe
• 1/4 tsp. usawoti onolisayo

Indlela Yokwenza

1. Sula umpheki omncane onokupheka ukupheka okungapheli.
2. Beka uhhafu weklabishi e-shredded ku-cooker esilungisiwe.
3. Gwema inyama yenkomo phezu komcibisholo weklabishi. Phula inyama yenkomo nge 1/4 isipuni sikasawoti kanye 1/8 isipuni pepper. Ngokulinganayo usakaze anyanisi oqoshiwe, bese ubhiya irayisi phezu kwakho konke (noma upheke irayisi eceleni ngaphambi kokukhonza).
4. Phezulu neklabishi esele, usawoti, kanye nopelepele. Hlanganisa i-spaghetti sauce, amanzi, basil kanye nosawoti okolisiwe; uthele phezu kweklabishi.

1. Vala bese upheka amahora angu-5 kuya kwangu-6 noma ku-HIGH cishe amahora amathathu, noma kuze kube yilapho irayisi ithenda.

Amathiphu ochwepheshe

• Engeza isipuni esingu-1 se-tapioca esheshayo kumshukela we-utamatisi ngenhlanganisela eminyene.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	638
Inani lamafutha	12 g
I-Fat egcwele	4 g
I-Fat Unsaturated	4 g
I-cholesterol	67 mg
I-sodium	558 mg
Ama-carbohydrate	91 g
I-Fiber Dietary	15 g
Amaphrotheni	47 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)