I-Ratatouille iyi-dish egcwele i-veggie egcwele i-flavour egcwele i-flavour eyenza inkambo eyinhloko enhle noma isidlo esisezingeni elimangalisayo. Isihluthulelo se-ratatouille esiphelele sinemifino ehlanjwe ngokulinganayo yokuthungwa okumangalisayo. Khonza isidlo esiphelile sodwa noma esingaphansi kombhede wemifino, amazambane ahlambulukile, i-pasta noma ilayisi.
Okuzokwenza
- 2 utamatisi amakhulu, iziqongo eziluhlaza ezikhishiwe
- 1 i-garlic bulb / ikhanda, iphoyinti inqunywe ukuveza ama-clove
- Isitshalo seqanda saseJapane noma ama-eggplant angu-2 kuya ku-3 emntwaneni
- 1 i-zucchini e-yellow engaphenduliwe
- 1 i-zucchini eluhlaza engaphenduliwe
- 1 i-red pepper bell, imbewu isusiwe
- 1 isanqante enkulu kakhulu, i-orange iyona engcono kakhulu, kodwa noma yimuphi umbala ozokwenza
- 3 wezipuni utamatisi unamathele
- 1/2 isipuni usawoti
- 2 isipuni samafutha omnqumo + okwengeziwe okwenziwe ukugcoba
- 2 wezipuni thyme fresh
- 1 isipuni oregano esisha
- Pepper omnyama ukunambitha
- Usawoti ukunambitha
Indlela Yokwenza
Hlangisa i-ovini yakho ku-400 F. Faka izitamatisi kanye ne-algribhu isibhamu esiqhingini esikhulu se-foil, cishe ngo-12 x 12 amasentimitha. Gcoba utamatisi kanye ne-algribhu isibhakabhaka esine-1 ithisipuni yamafutha omnqumo bese uphahla phezulu bese ungena esikhwameni esikhukhule nxazonke utamatisi nogalikhi. Beka isikhwama sepholi esikhwameni esikhwameni sokubhaka okungenakubalwa noma i-cake pan. Gcoba utamatisi ne-algribhu amaminithi angaba ngu-45 kuya kwangu-50, noma kuze kube yilapho izikhumba zikamatamatisi zibukeka kahle futhi zibomvu, futhi igalikhi iyinhlamba futhi ithenda.
Susa isikhwama se-foil kusuka kuhhavini, vula isikhwama bese uvumela ukupholisa cishe imizuzu engu-15, noma kuze kube lula ukuphatha. Uma sele selehlile, susa ngokucophelela izikhumba ezivela utamatisi uphinde ukhiphe i-garlic ephekwe kusuka ku-ampu.
Nciphisa ukushisa kwe-oven yakho ku-375 ° F. Hlanganisa isitshalo seqanda, i-zucchini, i-pepper ebomvu, nesanqante ibe yizinsipho ezincane, cishe 1/6 kuya ku-1/4 yamasentimitha ubukhulu usebenzisa ummese obukhali kakhulu noma i-mandoline.
Ku-processor yokudla noma i-blender, faka utamatisi othosiwe kanye ne-garlic kanye nosawoti we-tomato, usawoti usawoti kanye nama-2 wezipuni zamafutha omnqumo kuze kube yilapho ubushelelezi, ume futhi uhlahlele phansi izinhlangothi zomquba wokuxuba njengoba kudingeka.
Spread cishe 3/4 we-sauce ibe phansi kwesitsha se-ceramic esincane noma esenziwe ngesimbi esiphephile, esingaba ngu-8 intshi ububanzi. Hlela imifino ehlutshiwe ibe yindandatho yokugudla, ukushintsha imibala ukuze wenze iphethini enemibala nemifino. Uma yonke imifino ibekwe ngokuvikelekile futhi isidlo sigcwele, gcoba ngamafutha omnqumo (cishe amapuni wezipuni eziyi-1/2) kanye nensali ye-sauce. Phezulu nge-thyme, i-oregano, i-pepper emnyama nosawoti.
Gcoba ngezingqimba zephepha lesikhumba bese ufaka emgodini ophakathi kwehhavini yakho. Bhaka ngehora elilodwa noma kuze kube yimifino kukhona ithenda futhi enomnandi kakhulu. Susa i-ratatouille kusuka kuhhavini bese uvumela ukupholisa cishe imizuzu engu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 76 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |