Khonza lezi zinkukhu ezinamaphiko ezinkukhu kanye nezinhlanzi ezibilisiwe, noma ukhonza nge-mustard udidize noma uthenge isiphuzi elimnandi nelomuncu. Lezi zinhle ukukhonza njengomdlalo wesidla samalanga noma ukukhonza njengengxenye yokudla komndeni.
Okuzokwenza
- Amakhilogremu amathathu amaphiko inkukhu (amaphiko angama-20 kuya kwangu-30)
- 2/3 indebe low sodium soy sauce
- 1/3 indebe yamanzi
- 4 anyanisi eluhlaza (oqoshiwe)
- 1/2 indebe irayisi irayisi (noma iviniga i-cider)
- 4 wezipuni uju
- Izipuni ezimbili ezigcwele ushukela obomvu
- 1 1/2 amathisipuni ginger umhlabathi
- 6 ama-clove garlic (okucindezelwe noma okugayiwe)
- 2 wezipuni amafutha sesame (isitayela-Asian toasted noma plain)
- Okuzikhethela: 1/2 isipuni se-chili-garlic unamathisele
- Okuzikhethela: 1/2 indebe anyanisi eluhlaza (noma cilantro, oqoshiwe)
Indlela Yokwenza
- Geza amaphiko ezinkukhu futhi ume. Sika amathiphu we-wing off bese ulahla. Sika amaphiko ekuhlanganyeleni.
- Hlanganisa i-soy sauce, amanzi, u-anyanisi aluhlaza, uviniga, uju, ushukela obomvu, i-ginger, u-garlic, i-sesame yamafutha, ne-pepper obomvu noma u-chili, uma usebenzisa.
- Esikhathini esikhwameni sokugcina ukudla noma esitsheni esingenzi lutho , hlanganisa amaphiko ezinkukhu nomxube we-soy sauce. Saka isikhwama noma umboze isitsha nesifriji amahora amabili kuya kwangu-6.
- Ihhavini elishisayo ku-375 F. Faka umugwaqo omkhulu wokubhaka nge-foil; gcoza ngokukhululekile noma uphefa ngokupheka ukupheka okungaphephile. Noma, sebenzisa isithombe se-untick. Thela i- marinade epanini bese ubeka eceleni.
- Hlela izingcezu zephiko lezinkukhu epanini eliphekile lokubhaka. Bhaka ngamaminithi angu-30. Vula amaphiko bese uwabuyisela kuhhavini. Qhubeka ubhalela imizuzu engama-30 ubude, noma kuze kube yilapho izinkukhu zezinkukhu zibomvu kahle.
- Emaminithini angama-10 ngaphambi kokukhonza isikhathi, ulethe i-marinade emathunjini agcweleyo; ukunciphisa ukushisa nokumisa imizuzu emihlanu. Khonza njengokungcola ngamaphiko, uma uthanda.
- Gcoba nge-cilantro elicwengile noma eqoshiwe e-anyanisi ekhanda ngaphambi kokukhonza, uma kudingekile.
Izinkukhu eziningi ze-Chicken Wing Recipes
- Amaphiko ezinkukhu ezinamaqanda e-Sauce Barbecue
- Maple Chicken Wings
- Ama-Cajun-Style Amanqamu Ama-Chicken
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 824 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 228 mg |
| I-sodium | 2,217 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 77 g |