Hlanganisa ndawonye le saladi eluhlaza i-Waldorf isaladi ukuze uthole ukudla okunempilo. Ngezinsuku ezimnandi kanye nama-apula amaqabunga kanye nama-cashews, lokhu kuyisaladi yokudla okuluhlaza okwedlulele okufanelekile isidlo esikhulu.
Okuzokwenza
- 1 inkomishi ekhishwe iklabishi
- 1 isanqante, igayiwe
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- I-apula 1/2, encane encane
- 1 / 3-1 / 2 indebe
- ukugqoka okwesibhakabhaka onkulunkulu obomvu
- Izinsuku ezingu-4, ezincane eziqoshiwe
- 1/4 indebe ye-cashews eluhlaza (ozikhethela)
Indlela Yokwenza
- Toss ndawonye iklabishi shredded, isanqante, isilimo esidliwayo esinamagatsha anamanzi, apula kanye ugqoke unkulunkulukazi eluhlaza ngesitsha medium medium.
- Hlanganisa okungenani ihora elilodwa esiqandisini ngaphambi kokukhonza, ukuvumela ama-flavour ukuba ahlangane. Lokhu kuzokwenza futhi ukunciphisa izaqathe kanye neklabishi yokuthungwa okungcono.
- Phonsa ngaphambi kokukhonza ukuxuba kahle, futhi wengeze izinsuku kanye namakhokhew ozikhethela ngaphambi nje kokukhonza.
- Ukhonza enye njengendlela yokudla okudliwayo okudliwayo noma amabili njengesaladi elincane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 787 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 136 mg |
| Ama-carbohydrate | 150 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 8 g |