Uma uyala "isaladi yamaGrike" endaweni yokudlela ejwayelekile yase-US, cishe uzothola isitsha esikhulu se-ulethisi utamatisi, anyanisi, i-Feta, neminqumo ngokuphezulu kobugqoke obukhulu obubuGreki obuhle. Le Saladi yesiGreki, ngaphandle kokuba i-spiralized, ihluke kakhulu.
EGrisi, Horiatiki Salata noma "Isaladi Lesidolobhana ," isidlo esithobekile, esilula, kodwa sigcwele ama-flavour fresh kanye nokuthungwa. Isaladi yesiGreki esiyindima ihlanganisa ama-utamatisi amasha, amakhukhamba, anyanisi obomvu kanye noshizi lwe-Feta. Iyakhiwa ngamafutha omnqumo, usawoti kanye ne-pepper, kanye nama-oregano omisiwe. I-pepper e-green bell, i-capers, ne-pepperoncini e-pepper eshisayo yizengezo ezithandwayo kule saladi yezwe enhle.
Isaladi elingenalutho le-gluten, le nguqulo ihlanganisa flavour yendabuko nemidwebo, kodwa nge-spiralized twist. Amakhukhamba angenalutho ahlanjululwa emanothini afana ne-ribbon-like ne-handy, ephathekayo ephathekayo ebizwa ngokuthi i-Spiralizer. Ungakwazi ukujikijela amakhukhamba azungeze imfoloko yakho njengama-noodle, uqoqe utamatisi omvini wesigamu, iminqumo ka-Kalamata, u-anyanisi obomvu, futhi u-Feta ugumbana endleleni.
Le isaladi inika abantu ababili abalambile kakhulu njengendlovu enkulu, noma abantu abane njengesitsha sokudla. Kungcono kakhulu kudliwe ngokushesha, njengoba okuqukethwe kwamanzi aphezulu kwamakhukhamba kuzoshiya okusele okumanzi futhi kungabi njengenhlanhla (kodwa, kusasa kumnandi).
Okuzokwenza
- 2 ukhukhamba ezinkulu ezingenalutho (ehlanjwe futhi ehlanjululwa nge-Blade A zibe ama-noodle amathanga afana ne-ribbon)
- 1 i-pepper e-green bell (i-seeded ne-lliced thin)
- 1/4 anyanisi obomvu (ocebile kancane)
- 1 ukuphuza utamatisi wamagilebhisi wekhamera (isigamu)
- 1/4 indebe ye-heaping i-Kalamata (isigamu)
- Ikhefu le-1/2 le-Feta lihlukaniswe (lihlukaniswe)
- 1 i-clove garlic (echotshoziwe)
- 1 tsp. iwayini elibomvu uviniga
- 1 1/2 tbsp. amafutha omnqumo angasese
- Usawoti kanye nopelepele ukunambitha
- Ukuhlobisa: uphiko lwe-oregano omisiwe
- Okuzikhethela: 1-2 tbsp. i-capers
Indlela Yokwenza
- Hlanza ama-ukhukhamba kahle, ususe noma yikuphi ukugqoka okwehla. Hlanganisa imiphetho bese ucindezela nge-Blade A (i-blade ngaphandle kwama-triangles) ukuze uqoqe ukhukhamba ube yi-noodle enjenge-ribbon. Hlunga noma iyiphi i-noodle ende, uma uthanda.
- Hlela amathawula amaphepha wephepha eceleni kwekhasi ekhishini. Beka ama-noodle ekhukhamba ku-ungqimba olulodwa phezulu kwamathawula wephepha. Nciphisa inani elincane losawoti olwandle oluqhekekile phezu kwamakhukhamba ukubasiza ekukhululeni amanzi. Vumela ukuhlala imizuzu engu-15 njengoba ulungisa ezinye izithako.
- Esikhathini esikhulu sokuxuba, engeza u-anyanisi obomvu osikiwe, i-pepper bell, i-tomate yamagilebhisi amancane kanye neminqumo yama-kalamata, nengxenye ye-Feta ushizi. Isizini ngosawoti kanye nepelepele bese uphonsa ukuhlanganisa.
- Ngesitsha esincane, hlanganisa amafutha omnqumo, iwayini elibomvu iviniga, ne-garlic echotshoziwe. Isizini ukunambitha ngosawoti kanye nopelepele. Thela ukugqoka phezu kwemifino esitsheni sokuxuba. Toss ukuhlanganisa.
- Emva kwemizuzu engu-15 idlulile, thatha ithawula lesibini lephepha bese ubamba ama-noodle ekhukhamba owomile, ebambe noma yisiphi umswakama owedlulele okhishwa kasawoti. Yengeza ama-noodle ekhukhamba esitsheni se-salad fixings futhi uphonsa ukuhlanganisa (Ngithola ukusebenzisa izingongolo ngokuwusizo kakhulu lapho ngisebenza ne-noodle yemifino eluhlaza).
- Hlukanisa isaladi ibe yizilinganiso ezimbili ezilinganayo. Gcoba nge-Feta esele bese ufafaza oregano omisiwe. Khonza ngokushesha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 680 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 144 mg |
| I-sodium | 934 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 51 g |