Sebenzisa i-crockpot ukuze ungaphikisani ne- Cornish game hens (eyaziwa nangokuthi i-Rock Cornish game hens ngoba iyinhlobo yezinkukhu ze-Cornish ne-White Rock). Zibukeka nje njengezinkukhu ezincane futhi zibe ne-flavour efanayo, kodwa ziyingcosana, isisindo esisuka kumakhilogremu angu-1 ukuya kwangu-2 (izinhlobo ezijwayelekile zokudla zokudla ziyi-1 1/4 amakhilogremu). I-bone-to-meat ratio isiphezulu, okusho ukuthi kufanele uhlele ukukhonza 1 hen game yonke umuntu ngamunye.
Sebenzisa ukuxuba ukuxuba ukuze wenze kahle noma wenze ngokwakho (nginqume Iresiphi yami Yokuqoqa Ukudla Okuyisisekelo ngesigamu futhi nginikezwe isilinganiso esingezansi). Qedela le dish ngokulula orange- honey glaze for dish efanelwe inkampani.
Okuzokwenza
- 4 I-Cornish game hens
- Dash kasawoti kanye nopelepele
- I-ounces mixing mix (noma wenze ukugxusha okuzenzela, bheka ngezansi)
- 1 inkomishi
- inkukhu stock
- 1 i-orange enkulu (ukusika)
- 1/4 indebe fresh orange juice
- 2 wezipuni uju
- 1 1/2 amathisipuni amafutha yemifino
- Isipuni esingu-1 fresh juice
- 1/4 ithisipuni elivuthiwe i-orange
- zest
- 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
- 1/2 inkomishi anyanisi oqoshiwe
- 2 wezipuni ibhotela
- 1/3 indebe + 2 wezipuni inkukhu umhluzi
- 1 ithisipuni yokukhukhunta izinkukhu
- 1/2 isipuni usawoti
- I-pepper enomthofu obomvu obomnyama
- 1/2 isinkwa esikhulu (3/4 pounds) isinkwa esimhlophe esimhlophe
Indlela Yokwenza
Ukulungisa Amageyimu Wegeyimu
- Hlanganisa 4 i- Cornish game hens .
- Phonsa ngaphakathi kwendawo futhi ngaphandle kasawoti kanye nopelepele.
- Lungiselela ukuxuba ukuxuba ngokusho kwemiyalelo yephakheji noma wenze ukugxusha okuzenziwe.
- Qhubekela esiteji sesi-3, ngezansi.
Ukwenza Ukuqoqa Okuyisisekelo Okuzenzekelayo
- Songa indebe ye-1/2 eqoshiwe isilimo esidliwayo esinamagatsha anamanzi kanye no-1/2 inkomishi anyanisi oqoshiwe ku-2 wezipuni wetipuni kuze kube lula.
- Susa ekushiseni. Faka i-1/3 indebe kanye no-2 wezipuni umhluzi wezinkukhu, 1 ithisipuni yenkukhu yokupheka, 1/2 isipuni sikasawoti kanye nesinci esivulekile somsundu omnyama.
- Vumela ukushisa okushisa ekamelweni.
- Sika isinkwa ngam cubes angu-1 intshi.
- Yengeza ku-cooled chicken broth ingxube bese uphonsa ngobumnene ukuhlanganisa.
- Qhubeka ne-recipe.
Ukugcwalisa amaHens Game
- Ukupakisha okwenziwe nge-spoon noma ukufakelwa okuzenzekelayo ku-hens no- truss .
- Intamo yendawo iphela phansi kwi-crockpot ngakho imilenze ibambelela.
Ukwenza isoso
- Faka esitokisini esincane, hlanganisa ndawonye 1 inkomishi yenkukhu yenkukhu, 1 i-orange enkulu enqunyiwe, i-1/4 indebe entsha ye-orange, uju we- 2 wezipuni uju , 1 1/2 amathisipuni amafutha yemifino, 1 wezipuni, i-lemon juice, ne-1/4 isipuni ihlazo le- orange.
- I-Baste game hens ngezinye ze-sauce bese uyibeka entanyeni-yehla enkonzweni ukuze imilenze ibambelele.
- Thela isalaphu se-sauce phezu kwe-hens game ku- ibhodlela.
Ukupheka i-Hens Game
- Vala bese upheka ngezansi amahora angu-5 kuya kwangu-7.
- Ama-baste hens kanye noma kabili ngenkathi epheka.
- Susa izinkukhu ku-crockpot bese ususa izintambo eziqubuzelayo.
- Suon pan sauce phezu izinkukhu ngesikhathi sokukhonza.
Umthombo wokupheka : Indawo yokudlela yase-Hilltop neHrub Farm, eRomayor, eTexas. Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 790 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 249 mg |
| I-sodium | 970 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 63 g |