I-Anticuchos de Carne: I-Kabobs Yenkomo Ekhohliweyo

I-Anticuchos yindlela yokudla emigwaqweni ethandwayo eNingizimu Melika , ikakhulu ePeru. I-anticuchos yasePeruvia eningi kunazo zonke yenziwa ngenhliziyo yenkomo, kodwa inkukhu enamanzi (i-anticuchos de pollo) noma i-steak anticuchos nayo iyathandwa.

I-anticuchos yesitayela sasePeruvia ifakwe u-garlic, uviniga, i-cumin, ne- aji panca , i-pepper ebomvu i-chile ne-flavour ekhanda esetshenziselwa ukupheka ePeruvia. Ungathola i-aji panca eyomile noma i-jarred aji panca unamathela emakethe okukhethekile noma ezimakethe zokudla zesiLatini, noma ku-intanethi.

I-Anticuchos ingcono kakhulu uma inyama ivunyelwe ukuhamba ngezinkanyezi ngaphambi kokuba igwetshwe.

Okuzokwenza

• 12 clove kagalikhi
• 1 isipuni cumin
• I-1/4 indebe ephuza i-chile pepper unamathisele (aji panca, uma ikhona)
• 1/2 indebe uviniga (ehlukaniswe)
• 1 isipuni usawoti
• 2 amathisipuni pepper omusha phansi
• Amakhilogremu amabili kuya kwangu-3
• i-sirloin , i-tenderloin)

Indlela Yokwenza

1. Sika inyama yenkomo ibe yizicucu eziyi-1/2 intshi bese ubeka izingcezu esitsheni esingenakusiza noma esitsheni.
2. Mash / uqede igalikhi ngesitsha esinzima, noma ngodaka kanye ne-pestle. Engeza amanzi amancane uma kunesidingo sokwenza unamathisele.
3. Lungisa i-marinade: esitsheni esincane, hlanganisa i-garlic echotshoziwe, i-1/4 indebe yeviniga, 1/4 indebe yamaphilisi okunamathiselwe, isipuni 1 isipuni, u-1 isipuni sikasawoti, namasipuni amabili ashukela.

1. Thela marinade phezu kwenkomo bese uhlanganise kahle. Ukumboza bese uhambisa inyama yenkomo ngobusuku obuqandisini esiqandisini. Uma ucindezelwe isikhathi, gcoba inyama yenkomo okungenani ihora eli-1 ekamelweni lokushisa.
2. Lungisa i-grill. Beka izingcezu zezinyosi ku- skewers (cishe izingcezu ezingu-4 ku-skewer ngayinye, kuye ngokuthi usayizi).
3. Yenza ingxube ye-1/2 indebe yamafutha yemifino, i-1/4 indebe uviniga, kanye nengcosana ye-cumin.
4. Grill the skewers imizuzu engaba ngu-5 ohlangothini ngalunye, noma ku-doneness oyifunayo. Baste inyama izikhathi eziningana ngesikhathi sokupheka.
5. Khonza i-anticuchos nelayisi nommbila ku-cob.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	434
Inani lamafutha	19 g
I-Fat egcwele	7 g
I-Fat Unsaturated	8 g
I-cholesterol	160 mg
I-sodium	I-1,293 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	1 g
Amaphrotheni	55 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)