Izinyosi ezincane ezivuthayo ezimbi ziyizinwele futhi ziyiphunga kumpheki ophuthumayo. Khonza lezi zimbambo ezincane namazambane ahlambulukile nama-biscuits noma imiqulu.
Bona futhi
Amaphoseshi amaRibhi ambalwa Kusuka ku-Cook Slow, Stovetop, ne-Oven
Okuzokwenza
- Amakhilogremu angu-4 ayizinyosi ezincane, izigaxa eziyi-1
- usawoti kanye nopelepele
- 2 wezipuni
- amafutha omnqumo angasese
- 1 ufulawa wezipuni
- 1 1/2 kuya kwezingu-2 izinkomishi zezingane izaqathe, noma izaqathe
- 3 izimbambo isilimo esidliwayo esinamagatsha anamanzi, usike ezinhlakeni
- 1 anyanisi esikhulu, uthathe izinhlamvu
- 1 ingaba (10 1/2 ounces) isobho segolide se-mushroom
Indlela Yokwenza
- Fafaza izimbambo ezincane ngosawoti kanye nopelepele nofulawa.
- Ukushisa amafutha omnqumo ngokushisa okuphakathi. Engeza izimbambo ezimfushane nomthombo omnene kuzo zonke izinhlangothi . Lahla amafutha amaningi futhi udlulisele izimbambo ku- cooker esheshayo engu-5 kuya ku-6.
- Engeza izithako ezisele; ukuvusa ukuhlanganisa izithako. Vala bese upheka ku-LOW amahora angu-8 kuya kwangu-10, noma ku-HIGH amahora angu-4 kuya ku-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1160 |
| Inani lamafutha | 87 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 269 mg |
| I-sodium | 642 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 75 g |