Le isobho ikhule kakhulu ethandwayo ngaphandle kwe-Italy, kodwa ungase umangale uma ufunda ukuthi, kuyilapho ivame ukubonakala njengengxenye yama-Easter ejwayelekile ase-Italy, uKhisimusi noma iSan Silvestro (ngoDisemba 26). Ayihlangene nemishado yase-Italy futhi ayinayo.
Ukudideka kubangelwa ukuthi igama elivamile elisetshenzisiwe ngesiNgisi liyingcosana yegama elincane legama lase-Italy lalo isobho, isidlo esingokwesiko esivela eNaples esenziwe ngefriji yemifino emnyama, eluhlaza kakhulu (engabandakanya noma yikuphi inhlanganisela ye-chicory, escarole, i-curly yase-Neapolitan yasendulo ebizwa ngokuthi i- torzella , i-Savoy iklabishi, i-puntarelle, i-borage, njll), inyama (ngokujwayelekile noma yimuphi inhlanganisela ye-ngulube ebilisiwe kanye / noma yenkomo, i-guanciale, izimbambo zezingulube, ama-ham hocks, i-lerd, kanye / noma isobho) kanye nesinambithe somzimba ocebile.
Ngokuyinhloko, njengezindlela zokupheka eziningi zase-Italy, kwakuyisidlo sezilwane, esenziwe nanoma yikuphi ukudla okunye okungase kube khona kanye nemifino yasendaweni yendawo.
Okuzokwenza
- https://www.thespruce.com/what-is-an-escarole-9956613 wezipuni zamafutha omnqumo
- 2 clove garlic , ehlutshiwe futhi kahle minced
- 1/4 isipuni omisiwe, amaqabunga abomvu we-chile pepper (noma i- pepperoncino chile encane encane ebomvu elincane ), ochotshoziwe)
- 6 izinkomishi inyama umhluzi (inkukhu, inyama yenkomo, noma ingxube yemhluzi emibili, empeleni, iphakeme kakhulu, kodwa ungasebenzisa ukheni ukuze ulondoloze isikhathi)
- I-anyanisi e-1, ehlutshiwe futhi eqoshiwe inxenye
- 1
- isanqante , ehlutshiwe futhi ibe yizingcezu ezinkulu ezintathu
- 1 i-celery stalk, uthathe izingcezu ezingu-3 ezinkulu
- 4 ama-sausages ase-Italiya amnandi, amnandi (angenasivunguvungu), ama-casing asusiwe futhi asusiwe futhi isoso sinqamuke zibe izicucu ezincane-1-intshi
- 1 bunch
- i-broccoli rabe (rapini), igeze futhi ikhethiwe
- 1 i-head escarole noma i-chicory, igeze futhi iqoshiwe
- I-1/2 ikhanda iklabishi yeSavoy, igeze futhi iqoshiwe
- 1 inkomishi esanda kukhishwa iParmigiano-Reggiano noma i-Pecorino Romano ushizi (noma ingxenyeni nengxenye yawo kokubili)
Indlela Yokwenza
- Esikhunjini esikhulu, esijulile, ukushisa amafutha omnqumo nogalikhi phezu komlilo ophakathi kuze kufike ilweliki elimnandi futhi linembala kakhulu, cishe ngomzuzu owodwa. Engeza pepper obomvu obomvu bese ubamba imizuzwana engama-30.
- Engeza umhluzi, anyanisi, isanqante, isilimo esidliwayo esidliwayo esinamagatsha anamanzi nezicucu zesisindo, ikhava, unciphisa ukushisa kuya phansi futhi udilize imizuzu engu-20-30. (Qaphela: Uma kungenzeka ukuthi ube ne-Parmigiano-Reggiano rinds esalahle, lokhu kuzoba ngcono kakhulu ekucebiseni umhluzi wakho! Baphonsa kanye no-anyanisi, isanqante, nesilimo esidliwayo esinamagatsha anamanzi.)
- Phakathi naleso sikhathi, i-blanch imifino eqoshiwe emanzini amaningi abilayo abilayo, imizuzu engu-1-2, bese udla kahle. Lokhu kuqeda ukufutheka ngokweqile.
- Susa u-anyanisi, isanqante, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi kusukela emhluzweni bese ulahla (gwema noma yimaphi ama-cheese atholakalayo kuleli phuzu futhi, uma uwasebenzisa). Dlulisa imifino e-blanched emhluzeni bese uvumela ukumisa ngomunye umzuzu wama-20-30, noma kuze kube yimifino kunomusa futhi umhluzi ucebile futhi ujabule.
- Khonza nge ushizi omusha ofafazwe phezulu nezinkinobho zesinkwa esinezinyosi noma esinezinyosi. Iwayini elimhlophe, elifana ne-Fiano noma i-Greco di Tufo, lizoba ngumbhangqwana omuhle.
Ulwazi Olwengeziwe:
Igama elithi minestra maritata empeleni lisho ukuthi "isobho esishadile," kunokuthi "isobho lomshado," futhi libhekisela "emshadweni" we-flavour kule isobho elimnandi, elinomsoco, okwakuhloswe ekuqaleni ukuba ukudla okulodwa.
Inguqulo ye-American (noma yaseCanada) ivame ukuba ne-meatballs encane esikhundleni sezinyama eziphekwe isikhathi eside, futhi ngokuvamile ephethe imifino engaphansi kwe-Italian yendabuko, eyinzima kakhulu kwimifino, ayiqukethe ama-meatball, futhi ingaba nezicucu ezimbalwa kuphela yenyama yebhodlela elikhulu noma isobho, noma ngisho nhlobo izingcezu zenyama nhlobo. Izinguquko ezenziwe ngaphandle kwe-Italy nazo zivame ukufaka ilayisi noma i-pasta encane, nakuba lezo zingabonakali ezinhlobonhlobo eziningi zendabuko zase-Italy. Esikhundleni sokusebenzisa izinhlobo ezingu-5-6 zezitshalo zemifino nezimila, sizosebenzisa u-3 kuphela, futhi esikhundleni sokwenza umhluzi wezinyamazi owenza amahora amahora, sizoqala umhluzi osemathinini, siphakamise ukunambitheka kwawo ngokumisa ngambalwa ama-aromatics kanye nezinye izingcezu zama-sausage ase-Italiya, okuma kokubili izinhlobo zendabuko eziningana zenyama, ama-charcuterie, isoseji nesinkwa kanye nama-meatball amancane we-Italian-American version.
Yiqiniso, kukhona ukuhluka okungahleliwe ku-iresiphi, kodwa lapha nginikeze eyodwa eseduze ne-Italian version yangempela, kodwa, izithako ezingase kube nzima ukuthola ngaphandle kwe-Italy futhi zilulaze futhi zihlehlise ukuze kungenziwa masinyane kakhulu, kunokuba ngaphezu kwezinsuku ezimbili, njengokwenziwe ngokwesiko.
Ungasebenzisa noma yikuphi imifino enomusa, emnyama ekhona ngenkathi futhi etholakala kalula (imifino ye-dandelion, i-collards, i-dinosaur / lacinato / i-Tuscan kale, i-curly endive [aka frisée ], i-Swiss chard, i-curly kale, noma i-beet imifino ifika engqondweni njengengewona yendabuko izithako ezizosebenza ngokumangalisayo lapha!), kodwa zama ukusebenzisa ingxube yezinhlobo ezingaba ngu-2.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 19 mg |
| I-sodium | I-1,171 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 15 g |