Ama- beet agwetshiwe agwetshiwe ku-garlicky yogurt dressing akha isaladi nge-flavor ye-out-of-this-world. Lokho okufanekisiwe kwakwenziwe ngezinyosi ezimnyama ezimnyama ezimnyama, kodwa wazi ukuthi uma wenza lesi sidlo ngezinyosi ezibomvu umphumela uyigaladi elimhlophe elimhlophe elihle kakhulu. Okumangalisa ngisho. Ngokujulile, ungavumeli umbala ukusikhulule, leli isaladi elula liyamangalisa kakhulu futhi li-garlicky ngesikhathi esifanayo. Kuhle kakhulu ngokudla okulula okusiwe noma izitsha eziningi zaseMedithera.
Ungasebenzisa nalesi sidlo njengokungcola ngama-pita chips, ama-crackers, noma ama-viggies aluhlaza. Ngemuva kokushaqeka okwenza lokho okudlayo okumnandi kangaka kuphelile, uzothola ithoni yezincomo!
Okuzokwenza
- 4 ephakathi
- beet
- 1 ithisipuni amafutha omnqumo amancane omnqumo
- 1 i-clove garlic
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- Isipuni esingu-1 ilamula lemon
- 2 izinkomishi isitayela sesiGreki, ubisi lwezimvu, noma enye yogurt enamandla
- I-pepper emhlabathini omusha omusha, ukunambitha (ngokuzikhethela)
- Dill ukunambitha (ngokuzithandela)
Indlela Yokwenza
- Hlangisa ihhavini ku-375 ° F. Hlanganisa ama-beet bese uwabeka esiqwini esikhulu se-aluminium. Hamba ama-beet ngamafutha, uwafake nge-foil, uwafake epakethe. Beka iphakethe ebhodini lokubhaka bese upheka kuze kube yizintambo zezinyosi lapho ugwazwa ngemfoloko, cishe imizuzu engama-30 (ama-beet amakhulu noma amadala angathatha isikhathi eside, kuze kube ihora eli-1). Vumela izinyosi zihlale zipholile ngokwanele ukubhekana nazo, kodwa zifudumele, cishe imizuzu engu-20. (Bheka indlela yokudla ama-beet ukuze uthole imininingwane eyengeziwe.)
- Phakathi naleso sikhathi, peel bese uncibilikisa ugarlikhi. Esikhathini esitsheni esiphakathi, hamba ugarlic osihliwe nosawoti. Faka ijusi lemon. Engeza i-yogurt bese uvuselela ukuhlanganisa kahle. Yidla bese ulungisa inani likasawoti kanye / noma ijusi likalamula ukuze unambitha.
- Faka ikhasi lezinyosi (izikhumba kufanele ziphume kalula; uma ufuna ukugwema izandla ezenziwe ngezandla, qiniseka ukuthi unikeza i-pair of gloves noma iigravu zenjoloba). Esikhathini esikhulu, gcoba izinyosi ezihlutshiwe ezinhlobonhlobo ezinkulu ze-grater (ungenza futhi lokhu ku-processor yokudla nge-disc yokugaya).
- Faka ama-beet agayiwe engxenyeni ye-yogurt. Isizini noshukela kanye nosawoti owengeziwe, uma uthanda. Engeza i-dill eqoshiwe, uma usebenzisa, futhi / noma usebenzise isaladi egcwele ama-sprigs we-dill. Khonza isaladi ekamelweni lokushisa.
Gcina, ihlanganiswe futhi igwetshiwe, kuze kufike ku-1 usuku. Kuzohlala isikhathi eside, kodwa wazi ukuthi kusukela isaladi iqukethe i-garlic eluhlaza, futhi ukunambitheka kwayo kuyaqina futhi kungathola "okushisayo" noma ngisho nokuhlwaya okubabayo njengoba kuhlala isikhathi eside kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 30 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 76 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |