Ukugqoka i-lemony elula kunezela i-zing yezinyosi emhlabeni futhi i-ricotta ehlanzekile ekhanda kule saladi elula kodwa enhle kakhulu.
Lapho uthenga izinyosi, bheka isikhumba esiqinile, esibucayi. Ziyaqhamuka uma imifino isalokhu ifakwe futhi ungabheka isimo semifino. Ungazilahli, zithokozile uma zibophekile, njengalawo isaladi eshisayo nemifino .
Ama-beet anenkathi ende ekhulayo kanti abalimi nabalimi ezindaweni ezithile bangathola izitshalo ezimbalwa ngonyaka, nesitshalo sokuqala esitshalwe ngoMashi noma ngo-Ephreli futhi silungele ukuvuna ngezinsuku ezingu-50 kuya ku-70. Izitshalo zasebusika zitshalwe ngasekupheleni kwehlobo kanti ama-beet amasha angatholakala ezimakethe kulo lonke ukuwa.
Okuzokwenza
- 6 beet eziphakathi
- 3 wezipuni amafutha omnqumo (plus ngaphezulu ukupheka)
- Isipuni esingu-1 ilamula lemon
- Okuzikhethela: 1 i-garlic encane ye-clove
- 1/2 indebe i-ricotta ushizi
- Okuzikhethela: 1/2 indebe i-walnut
- 1/2 isipuni sikasawoti (noma fleur de sel)
- Garnish: izinkukhu ezihlisiwe
Indlela Yokwenza
- Gweba noma grill the beet. Uma ubagcoba, peel bese ubeka izinyosi uma seziphekwe; Uma uwagcoba, peel bese uwaqala kuqala.
- Esikhathini esitsheni esiphakathi, hlanganisa amafutha, ijusi kalamula, negalikhi. Engeza ama-beet ekugqoka futhi uphonsa ukuze uwagqoke ngokuphelele.
- Phakamisa ama-beet ngaphandle kokugqoka bese uwahlukanisa kumapuleti ama-4 kuya ku-6.
- Hlukanisa i-ricotta phakathi kwama-saladi angu-4 kuya kwangu-6, ukudoba izinsimbi ezincane ze-ricotta kanye nakuzungeze izinyosi.
- Phezulu nama-walnuts, uma uthanda. Shayela ama saladi ngokugqoka ngemuva kwesitsha.
- Fafaza usawoti (engeza ngaphezulu ukunambitha, uma uthanda) kanye ne-chives.
Ama-Beet okugcoba
Ukugcoba ama-beet kuzofaka ukunambitheka okushisayo kanye nokukhipha ubumnandi babo. Kodwa-ke, uzoba nesinyathelo sokuqala sokubheka ama-beet nokuwafaka. Izikhumba zezinyosi zingaba nzima, futhi uma usebenzisa ama-beet abomvu, uzoba nomusi we-beet ukuphikisana nawo, ngakho qiniseka ukugqoka i-apron bese ulungele ukuhlanza indawo yangaphambili. Kodwa ukugcoba kuyindlela esheshayo kakhulu njengoba kuzothatha nje imizuzu engaba ngu-20 noma ngaphansi, ukuxubha ama-beet tincetu ngamafutha nokugcoba ohlangothini ngalunye imizuzu engu-8 ukuya kwengu-10.
I-Beet yokuqothula
Ukuqothula ama-beet kuhhavini kungathatha isikhathi eside njengehora. Zinezimo eziguquguqukayo, futhi ungakwazi ukuzigcoba emazingeni okushisa kusuka ku-325 kuya ku-425 F, aphuziwe ngamafutha futhi afakwe epholisini ye-aluminium. Uma selehlile, kufanele ukwazi ukukhipha isikhwama, ukugubha ngeminwe yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 8 mg |
| I-sodium | 235 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |