I-Succotash iyaziwa kakhulu eNingizimu yize leli gama livela eNkulumeni yaseNyakatho yamaMelika (i-Narragansett) nge-stew.
Le bean bean kanye corn cornotash kuyinto ingxube creamy yemifino. Isizini nge-garlic esilisiwe, i-anyanisi eqoshiwe, ne-bell pepper.
Okuzokwenza
- Iphakethe elingu-1 lamabhontshisi ama-lima, (cishe ama-ounces angu-10 kuya kwangu-12)
- 4 wezipuni ibhotela (ihlukaniswe)
- 1 anyanisi omncane (oqoshiwe)
- I-clove i-garlic (i-minced)
- 1/4 indebe ebomvu noma ephuzi elimhlophe (noma sebenzisa inhlanganisela)
- 4 kuya kwezingu-5 izindlebe zommbila noma izindebe eziyi-1/2 izingqimba zommbila ezibandayo
- 1/3 ukukhanya kwekhabe noma ukhilimu onzima
- Dash of usawoti ongcolile kanye pepper omusha omnyama, ukunambitha
Indlela Yokwenza
- Pheka ubhontshisi bama-frozen obunamakhaza olandela izikhombisi zephakheji.
- Phakathi naleso sikhathi, qhafaza izipuni ezimbili zebhotela ku-skillet phezu kokushisa okuphakathi. Engeza u-anyanisi bese upheka, uvuselela, uze uguqule.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese ungeze ugarlikhi kanye ne-bell pepper; qhubeka upheka imizuzu emibili kuya kwemi-3, uvuselela njalo.
- Uma usebenzisa ummbila omusha, usike ama-cobs ngamacobs ngommese obukhali. Ngemuva kommese, khipha amanzi avela ku-cobs. Engeza ummbila uketshezi kumabhontshisi we-lima. Uma usebenzisa ubhontshisi obandayo, wengeze kumabhontshisi we-lima.
- Engeza u-anyanisi ophekiwe, i-garlic, ne-bell pepper.
- Hlanganisa ingxube imizuzu emihlanu kuya kweyishumi. Engeza ukhilimu, isipuni esisele esivela ibhotela, usawoti, kanye nopelepele ukunambitha. Ukushisa.
Izinguquko
Engeza inkomishi ye-1/2 yamatamatisi aqoshiwe ku-sucotash kanye ne-anyanisi, i-garlic, ne-bell pepper.
Ungase Uthande
I-Creamy e-Succotash elula ne-Fresh Lima Ubhontshisi nommbila
I-Fresh Succotash Ne-Okra, Ubhontshisi Lima, Nommbila
I-Lima Ubhontshisi be-Baby ku-Cream
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 714 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 53 mg |
| I-sodium | 65 mg |
| Ama-carbohydrate | 132 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 13 g |