I-Slow Cooker Pepsi Pot Roast

Le mibhobho elula ebomvu inesithako semfihlakalo - Pepsi! Iresiphi kaLiesl idinga iPepsi, kodwa uma ungenayo, ngiyaqiniseka ukuthi enye i-cola izosebenza.

Engeza u-anyanisi ohlosiwe, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, noma amazambane emgqonyeni wokubhaka, futhi usebenze nge-gravy. Bona amanye amazwana amaningi nokubuyekezwa ngezansi iresiphi.

Khonza ibhodlela eligcobe ngamazambane noma lipheke kuze kube yilapho lihlukana bese lihlwitha ngamaswidi.

Okuzokwenza

Indlela Yokwenza

Beka i-roast kusipheki esincane. Ufafaze kancane kancane ngepilisi emnyama emisha.

Hlanganisa izithako ezisele ezitsheni bese ufaka ukuxuba. Thela phezu kokugcoba.

Vala bese upheka amahora angu-8 kuya kwangu-10 ngo-LOW noma amahora amathathu kuya kwangu-4 ku-HIGH.

I-gravy, hlanganisa izipuni ezimbili zefulawa ne 1/4 indebe yamanzi abandayo. Hlanganisa kuze kube bushelelezi. Susa ukugcoba ebhodweni kusuka eziketsheni bese uhlala ufudumele. Thela ingxube ye-ufulawa ezitsheni bese uqhubeka upheka phezulu - noma epanini elingaphansi kwe-stovetop phezu kokushisa okuphakathi - kuze kube yilapho ukhulile.

Inothi likaLiesl - Kufanele uzame umkhiqizo "ophelile" ukuze uqiniseke!

Izinguquko

Amazwana

Ungase Uthande

I-Quick Fix I-Slow Cooker Pot Pot ne-French Onion Soup

I-Home-Style Pot I-Roast Nemifino Ne-Gravy

Isisekelo esiyisisekelo sokugubha nemifino yompheki omncane

I-Pot Roast Newayini Elibomvu Namakhowe

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 536
Inani lamafutha 29 g
I-Fat egcwele 14 g
I-Fat Unsaturated 10 g
I-cholesterol 218 mg
I-sodium 129 mg
Ama-carbohydrate 1 g
I-Fiber Dietary 0 g
Amaphrotheni 64 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)