Amalamoni alondoloziwe, ama-oliva, i-ginger kanye ne-safari yiyona inhlanganisela yama-Moroccan yakudala esebenzisa izitsha eziningi. I-Ras El Hanout ingabuye yengezwe. Zama ukwakha iresiphi le- Moroccan yeWundlu ngeLimed Presons kanye nama-Olives emakethe omdabu waseMoroccan . Inkabi noma imbuzi ingasuswa esikhundleni sewundlu.
Ukuze uthole imiyalelo yokulungiselela le dish kupheki ocindezelayo noma ebhodweni, bheka iresiphi ehlukile ye-Moroccan Meat ngama-olives nama-Lemons Preserved.
Amafrimu aseFrance ahambisana nokuthandwa kwalokhu kumathegi, futhi angakhonzwa ngaphezulu kwenyama. Zama indlela yaseBelgium yokwenza amafriji.
Ikhonza 4.
Okuzokwenza
- 1 1/2 lbs. (I-700 g) iwundlu, uthathe izingcezu ezingu-3-intshi
- 1 anyanisi esikhulu, oqoshiwe
- 2 clove of garlic, oqoshiwe noma ucindezelwe
- 1/3 indebe yamafutha omnqumo
- 1/2 ithisipuni smen (
- I-marocaine igcinwe ibhotela ), ngokuzithandela
- 1 i-ginger ginger
- 1/2 isipuni usawoti
- 1/2 isipuni pepper
- 1/2 isipuni se-turmeric (noma i-1/8 isipuni umbala ophuzi waseMoroccan)
- 1/2 isipuni
- izintambo ze-safari , zincipha
- 1/4 isipuni
- I-Ras El Hanout , okukhethwa kukho
- 1 ngesandla esincane se-parsley ne-cilantro sprigs, esiboshwe esixukwini
- 2 1/2 izinkomishi amanzi
- 1 okuncane kakhulu okubomvu noma
- imifino eluhlaza , noma inhlanganisela
- 1 ilamula elilondoloziwe, elihlukanisiwe futhi imbewu isusiwe
Indlela Yokwenza
Susa inyama emamilini alondoloziwe , bese uyayinquma. Hlanganisa nenyama, anyanisi, i-garlic, izinongo kanye nengxenye yamafutha omnqumo .
Thela enye ingxenye yamafutha omnqumo phansi kwe-tagine, bese ufaka i-lamb kanye ne-anyanisi ingxube. Inyama ngeke ibe yinto encane yokushisa phansi uma ubeka ithambo lenyama- noma i-fat-side down.
Beka i-parsley ne-cilantro phezulu kwenyama, engeza amanzi, bese umboza umtaki.
Faka i-tagine phezu kokushisa okuphakathi nendawo bese ulinda ngesineke umaki ukuze ufinyelele isimemo.
Uma i-tagine ifinyelela ukumemeza, vumela ukuba upheke ungaphazamiseki cishe amahora angu-2. Sebenzisa ukushisa okuphansi kakhulu okudingekayo ukuze ulondoloze ukukhanya okuncane.
Ngemuva kwamahora amabili, hlola umaki. Engeza ama- peel kanye nama-olives alondoloziwe , kanye namanzi ambalwa uma uzizwa ukuthi iziphuzo zanciphisa amafutha kuphela.
Vala umaki bese uqhubeka upheka elinye ihora noma ngaphezulu, noma kuze kube yilapho inyama isethenda kakhulu. Nciphisa uketshezi uma kunesidingo, bese ukhonza ithegiya ngesinkwa saseMoroccan sokuxubha inyama ne-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 716 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 161 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 45 g |