Leli "nhlanzi" elibanjwe emhlabathini lenkomo yenkomo yakha ukugcwaliswa kwamaswidi. Amafriji aseFrance noma amazambane ama-mbatata kanye ne-coleslaw yizinqumo ezihle kakhulu ezinhlangothini zokukhonza nge-sandwich - noma ukuzisebenzisela ngamazambane aqoshiwe noma isaladi lezambatho. Umndeni wakho uzovuma!
With isanqante shredded kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, lezi sandwich nazo kuyindlela ehlakaniphile ukuthola ezinye veggies ezinganeni. Zizwa ukhululekile ukungeza amakhowe anisikiwe noma aqoshiwe kumxube wezinyosi ophansi.
Yenza le nkomo yosuku lomdlalo ukuqoqa noma ukugqugquzela umcimbi . Zikulungele kakhulu ukulungisa, futhi ungakwazi ukuzithuthukisa kusuka ku-cooker kancane.
Okuzokwenza
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1 inkomishi anyanisi oqoshiwe
- 1 i-bell pepper (eluhlaza noma obomvu, oqoshiwe)
- 1/2 indebe eqoshiwe eqoshiwe
- 1 isanqante (igcwele)
- 1 inkomishi isobho
- 2 wezipuni ushukela onsundu, egcwele
- Izipuni ezimbili ze-dijon lwesinaphi
- 1 isipuni cider uviniga
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni
- usawoti wokugcoba , noma ukunambitha
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- dash cloves emhlabathini
- 6-8 i-hamburger buns (noma ama-bulkie rolls)
Indlela Yokwenza
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Gweba inyama yenkomo endaweni ye-skillet bese upheka imizuzu engaba ngu-5, uvuselela njalo. Engeza u-anyanisi, i-bell pepper, isilimo esidliwayo esinamagatsha anamanzi, nesanqante eshisiwe. Qhubeka upheka, uvuselela njalo, kuze kube yilapho inkabi engekho pink futhi anyanisi ishenda. Geza bese ulahla amafutha amaningi.
- Esikhathini esincane noma ngesilinganiso se-2-indebe, hlanganisa i-ketchup, ishukela elibomvu, isinaphi, uviniga, i-Worcestershire sauce, 1/2 isipuni sosawoti okuthiwa yi-kosher, i-pepper ne-clove. Hlanganisa ukuhlanganisa izithako.
- Dlulisa inyama yenkomo nemifino kumpheki omncane. Engeza ingxube ye-sauce bese uvuselela ukuxuba.
- Vala imbiza bese upheka ku-LOW amahora amathathu kuya kwangu-4.
- Khonza inyama yenkomo nge-sauce phezu kwezinhluzane ezihlukaniswe ngezandla kanye ne-coleslaw, amafrimu aseFrance noma isaladi yamazambane.
Ungase Uthande
I-Crock Pot Sloppy Joe Sandwich for the crowd
* Kungani uBrown Ngenkomo Yenkomo?
Iningi lenyama lingangena ku-cooker elincane elingenayo i-pre-browning yize i-browning noma i-searing ingeza ekubukeni nasekujuleni kwe-flavour. I-Ground inyama yodwa. Kufanele ube yenkomo yenkomo ebomvu noma yimuphi inyama emhlabathini ukuze ubhubhise noma yikuphi amagciwane angase abe khona. Ukugquma inyama yomhlabathi nakho kuthuthukisa ukuthungwa, umbala, nokuvutha.
Amathiphu Wokuhamba Nompheki Omncane
Uma uzobe uthatha umpheki ophuthumayo emcimbini noma ephahleni, uwufake emaphephandabeni noma ithawula ukuze uhlale ufudumele, futhi uqiniseke ukuthi uyayifaka emaceleni emotweni ukuze kungabikho ngaphezulu. Sebenzisa ama-rubber bands noma i-twine ukuze ubambe isembozo ngokuphepha. Khonza kungakapheli ihora lokuvula, noma ulifake futhi usethe ku-LOW (noma i-WARM) ukugcina ukudla endaweni yokushisa ephephile amahora ambalwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 260 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 76 mg |
| I-sodium | 14,731 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |