Sithole into enjengale recipe endaweni yokudlela yaseCanton eMinneapolis. Sazama ukuyiphinda lapha, futhi sicabanga ukuthi siphumelele!
Kukhona okuthile mayelana nokuhlanganiswa kwamazambane othosiwe othosiwe nezinyosi zethenda ku-sauce enothile futhi enomsoco enomnandi kakhulu. I-iresiphi inamami amaningi: ukunambitheka kwesihlanu ekuphekeni kwe-Asia okwenza ukudla kube mnandi kakhulu.
Khonza lokhu iresiphi ngesaladi yesithelo esisha sokushisa okupholile nokugqama nokugqithisa. Okunye ubhiya obubandayo ohlangothini obuyobe buphelele.
Okuzokwenza
- I-1-1 / 2 amakhilogremu ama-flank e-flank (ahlukaniswe kancane kancane okusanhlamvu)
- 2 izinkomishi yenkomo yenkomo
- 2 isipuni se-oyster sauce
- 2 isipuni esincane sodium soy sauce
- Iphakeji elingu-18 (i-ounce) elifrijiwe amazambane omunwe omunwe noma ama-1-1 / 2 amakhilogremu amazambane ama-russet (ahlutshiwe futhi anqotshiwe)
- 1/4 indebe yamafutha
- Amafutha wezipuni amathathu (ahlukaniswe)
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- Amakhowe ayi-1 (8-ounce) ekhethiwe
- Isipuni esingu-1 plus 2 amathisipuni ama-cornstarch
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa umhluzi wenkomo, i-oyster sauce, ne-soy sauce uhlanganise kahle. Engeza i-steak bese uvuselela. Vumela u-steak ukuba ahambe egumbini lokushisa ngenkathi upheka amazambane.
- Vula iphakethe lamazambane noma ulungise amazambane ase-russet. Beka tincetu zamazambane esikhwameni sekhishini bese uvala ukuze ume.
- Ncishisa amafutha omunwe we-1/4 esikhwameni esikhulu phezu kokushisa okuphakathi nendawo kuze kufike i-drop of water sizzles ngokushesha nje lapho ihlasela amafutha.
- Fry the amazambane, i-handful ngesikhathi, kuze kube nsundu golden futhi crisp. Ungadinga ukungeza amafutha amaningi njengoba ama-batches epheka. Hlanganisa amazambane esikhwameni sephepha uma usebenza. Uma zonke amazambane zifakwe, khipha noma yikuphi amafutha kusuka esikhwameni bese usula.
- Susa i-steak kusukela ku-marinade; gcina marinade. Phakamisa amafutha wezipuni 1 ku-skillet bese ufaka i-steak; gubha-gazinga imizuzu emibili kuya kwemi-3 kuze kube nsundu. Susa i-steak kusukela ku-skillet.
- Engeza amafutha amaningi esikhwameni, uma kunesidingo, bese ugoqa u-anyanisi, u-garlic, namakhowe kuze kube yilapho imifino ithenda.
- Engeza i-cornstarch ku-marinade egciniwe ne-whisk ukuxuba. Engeza emifino e-skillet kanye nenyama yenkomo egciniwe bese ugijima-gazinga kuze kube yilapho umquba ukhula.
- Gubungula ngobumnene amazambane othosiwe bese ugoqa-gazinga imizuzu embalwa ukushisa. Khonza ngokushesha. Angiyikukhonza lokhu ngelayisi, njengoba amazambane anika isitashi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 627 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 134 mg |
| I-sodium | I-1,665 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 58 g |