I-asparagus emhlophe iyathandwa kakhulu eYurophu ukuthi ukubukeka kwayo okwesikhashana entwasahlobo kuyimbangela yokugubha nokugijimela emakethe yamafama noma esitolo ukuze kuqinisekiswe ukuthi uthole amaqembu ambalwa ngaphambi kokuba ahambe.
Kodwa uyini umehluko ophakathi komhlophe kanye ne-asparagus eluhlaza evamile? I-asparagus emhlophe ine-flavour eqinile, ithenda kakhulu futhi ikhule ngaphansi komhlaba. Njengoba i-asparagus emhlophe ayitholi ukukhanya, ayikhiqizi i-chlorophyll, ngakho-ke umbala ongavamile.
Indlela ethakazelisayo yokusebenzisa imifino eyigugu isesobho somhlophe se-asparagus noma "spargelsuppe" ngesiJalimane. Lesi isobho esimhlophe se-asperagus senziwe kusuka ku-asparagus emhlophe ehlanzekile nomhluzi nge-cream engeziwe eyengeziwe. Izinhloko zemikhonto yesikhumba se-asparagus zigcinwa emuva kuze kuphele imizuzu yokugcina yokupheka. Bangezela umuzwa wokunethezeka kwesobho, ngemuva kwakho konke, izinhloko ziyingxenye engcono kunazo zonke ze-asparagus.
Kumele udwebe isilimo se-asparagus esimhlophe ngaphambi kokuthi usike ube yizicucu ezincane.
Okuzokwenza
- 1/2 inkomishi anyanisi oqoshiwe
- 2 wezipuni ibhotela
- 1 1/2 kuya ku-2 amakhilogremu
- i-asparagus emhlophe , ihlutshiwe futhi ibheke izingcezu ezimbili-intshi, izinhloko zigcinwe
- 6 izinkomishi umhluzi, noma inkukhu noma yemifino
- 1/2 indebe isigamu nengxenye
- Usawoti ukunambitha
- Ipulazi emhlabathini omusha ukunambitha
- Iwayini elimhlophe elimnyama ukunambitha
Indlela Yokwenza
- Hlanganisa i-anyanisi ebhokisini kuze kube yilapho ithambile ngaphansi kwepuphu elingu-4.
- Engeza izingcezu ze-asparagus (gweba amakhanda) kanye nomusi womzuzu wamaminithi angu-5.
- Engeza umhluzi uphinde ubilise ngobumnandi imizuzu engaba ngu-30 noma kuze kube yi-asparagus ithambile kakhulu.
- Puree isobho ngama-batch ku-blender (beka ithawula phezu kwesihenqo bese ubamba isembozo, ngakho-ke isobho elishisayo alishayeki) noma ngesandla se-blender bese ubuyela isobho epanini.
- Letha isobho ukumisa bese wengeza amakhanda asparagus agodliwe.
- Pheka okungenani imizuzu engu-5 noma kuze kube yilapho izinhloko ze-asparagus zingamathenda.
- Yehlisa ukushisa bese wengeza ingxenye nengxenye. Ungabilisi.
- Yidla bese ufaka usawoti kanye nepelepele emisha njengoba kudingeka.
- Engeza ama-spoonful ambalwa wewayini elimhlophe uma ucabanga ukuthi isobho sidinga ama-asidi.
- Hlobisa nge-parsley.
Ukunikeza iziphakamiso
Sisebenzela lesi sobho esiphundu nesinomusa ngezinhlamvu ze-Gruyere, i-Gouda noma i-cheddar ushizi futhi ufudumele ngesiFulentshi noma isinkwa esibuhlungu. Uma usebenzise iwayini elimhlophe ku-recipe futhi liphuza, ulethe etafuleni. Uma nje ukupheka, vula ibhodlela le- pinot grigio , i- Albarino , i-Chablis, i- sauvignon blanc , i- chardonnay noma i- Riesling futhi ube nesidlo esilula kodwa esihle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 17 mg |
| I-sodium | 783 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |