"I-Setas" noma amakhowe athandwa kakhulu eSpain . Abantu abaningi bayashayela noma bahambe baye emaphandleni bese bachitha usuku olubaqoqa, ikakhulukazi emva kwemvula ekwindla. I-Autumn yisikhathi esihle samakhowe futhi lokhu kudla kulula futhi kunomsoco okwenziwe ngesinkwa njenge "tapa," njengokuhambisana nenkomo yenkomo, iwundlu noma ingulube yokugcoba, i-steak noma i-chops.
Okuzokwenza
- Amakhowe amakhulu ama-12 kuya kwangu-14, ama-cremini noma amakhowe amhlophe
- 3 clove ezinkulu of
- ugaliki
- Isipuni 4 kuya ku-6
- ioli yamafutha omnqumo
- Indebe 3/4 (177 million)
- iwayini emhlophe eyomile
- usawoti ukunambitha
Indlela Yokwenza
- Beka amakhowe amasha endaweni ye-colander kanye nendawo ngaphansi kwamanzi abandayo ukuze asuse noma yikuphi ukungcola. Hlunga iziqu. Slice.
- Faka ikhasi le-clove ne-mince.
- Beka i-pan enkulu evulekile yokushisa phezu komlilo ophakathi bese uthele emasipuni angu-4 kuya kwangu-6 amafutha omnqumo. Uma ushisayo, engeza ugarliki wezinyosi. Ngaphambi kwe-garlic browns, engeza amakhowe ahlutshiwe bese usuka emizuzwini engu-2 kuya kwezingu-3, uvuselela ukugqoka amakhowe ngamafutha, uhlanganise negalikhi.
- Thela ngewayini elimhlophe bese ugoqa. Qhubeka upheka elinye imizuzu emihlanu noma ngaphezulu. Amakhomikhali azohlehlisa futhi alahleke. Engeza usawoti ukunambitha.
- Susa bese ukhonza ngokushesha nge-baguette entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 273 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |