Amafutha omnqumo kubhekwa njengamafutha enempilo enempilo ngenxa yokuqukethwe kwawo okunamafutha aphezulu, okwenza kube yinto enhle uma kudingeka sisebenzise amafutha ekuphekeni noma ekugqokeni kwethu. Kodwa-ke, cishe wonke amafutha omnqumo anezigremu ezingu-14 zamafutha ngama isipuni ngasinye, ngisho noma ilebula lichaza njengokukhanya noma ukukhanya okwengeziwe. Ngokufanayo, uzothola ukuthi zonke izinhlobo zamafutha omnqumo zinama-kilojoule angama-120 etafuleni ngalinye.
Izinzuzo Ezempilo Amafutha Omnqumo
Amafutha omnqumo ayaziwa nangokuthi amafutha enempilo ngenxa yokutholakala kwamakhemikhali e-phenolic, ngokusho kukaNasir Malik we-US Department of Research Service.
Ngokwesayensi, i-polyphenols emafutheni omnqumo izakhi ezivamile kwezinye iziphuzo kanye nezithako ezifana newayini, itiye, i-cocoa, izithelo nemifino. Lezi zakhi ziyaziwa ukunciphisa isifo senhliziyo, ukucindezeleka kwegazi kanye ne-cholesterol, nokunciphisa ama-blood clots, futhi kucatshangwa ukunciphisa umdlavuza, ukuvuvukala okuphansi, nokuningi.
Kukhona ukukhethwa kwamafutha okungapheli, kufaka phakathi imifino, i-canola, i-walnut, i-sesame, ikhukhunathi, i-avocado, njalonjalo. Amafutha omnqumo ingenye yezinto ezinhle kakhulu zokupheka ngenxa yokuzinza nokushisa kwawo. Iqukethe ne-monounsaturated fatty acids, engamafutha enempilo asiza ekunciphiseni ingozi yesifo senhliziyo kanye ne-cholesterol embi egazini legazi. Uma kuqhathaniswa namafutha omnqumo avamile, amafutha omnqumo amancane (i-EVOO) anamakhemikhali ambalwa kanye nama-radicals amahhala kunamafutha omnqumo avamile, ama-antioxidants aphakeme, namafutha amaningi amaningi.
Ukukhanya okuKhanya nokuKhanya
Ukukhanya okukhanyayo noma okunye kubhekisela kumbala nokuvuthwa kwamafutha omnqumo , hhayi kokuqukethwe kwekhalori, futhi ilebula ebhodleleni kufanele ithi okuthile ngale ndlela.
Amafutha omnqumo obala kakhulu ngokuvamile aphuzi futhi anomnene, njengoba ayelokhu ehlanjululwa nge-ultra. Amafutha omnqumo okhethekile anezinga eliphakeme lokubhema intuthu kunamafutha omnqumo avamile noma angaphambilini, ngakho-ke angakwazi ukumelana nokushisa okushisayo ngaphambi kokuba aphule, futhi kufanelekile ukusetshenziselwa ukupheka, noma izinhlobo zokupheka lapho kudingeka khona amafutha angathathi hlangothi .
Ukugqoka isaladi, noma ezinye izitsha lapho ukunambitheka nokuvuna kwamafutha omnqumo kubalulekile, khetha amafutha omnqumo angenasiphambano, enomusa ogqamile. Amafutha ahlanzekile esitshalweni-angase ahlungwe kepha akukho ukushisa okusetshenziselwa ukuhlanza amafutha. Ngenxa yokunambitheka kwayo okunamandla, amafutha omnqumo amancane ahamba ngendlela ende.
Umehluko emafutheni
Amafutha omnqumo angasetshenzisiwe athile asetshenziswe okungenani. Amafutha omnqumo omusha omusha angasetshenziswanga amnandi athokoza ukudlala, okubabayo, kanye ne-peppery. Amanye amafutha omnqumo amancane kakhulu anambitheka kangcono, kodwa lawo aphethwe ngokubandayo, acindezelwe ngamatshe, futhi enambitheka engafakiwe angcono nakakhulu.
Amanye amafutha omnqumo ahlanzekile ahlanzekile ngempela. Amaningi ahlanganiswa namafutha omnqumo amancane namafutha ashintshiwe. Hlola ilebula ukuze uqiniseke. Amafutha omnqumo okhanyayo akanalo umehluko wangempela ngaphandle kokucutshungulwa ngakho-ke unombala ogqamile. Nakuba lokhu kungadlulela isikhathi eside futhi kusetshenziswe ukushisa okuphakeme, kunamakhemikhali amaningi kanye nezakhi ezincane. Ekugcineni, ufuna ukuhamba ngamafutha omnqumo omusha onenhliziyo enempilo uma unakho.