Izinkukhu zezinkukhu azigculisi kuphela, zilula esabelomali, ikakhulukazi uma ukhetha amathambo-emathangeni.
Inhlanganisela elula yegalikhi, amafutha omnqumo, ukudlala okunomsoco kanye ne-rosemary kuveza ukunambitheka kulokhu okulula okukhuniwe inkukhu umndeni wakho uzowuthanda.
Okuzokwenza
- 6 kuya ku-8 inkukhu amathanga ethambo, ngesikhumba
- 3 clove garlic, ucindezelwe
- 1/4 ithisipuni usawoti oshelelayo
- 1 isipuni 1 i-rosemary entsha noma i-thyme
- 1/2 isipuni umhlabathi omnyama
- 3 wezipuni amafutha omnqumo
- ama-rosemary ama-sprigs noma ama-thyme sprigs
Indlela Yokwenza
- Sishisa ihhavini kuya kuma-degrees ama-450 F. Uma usebenzisa i-iron skillet, yibeke ehhavini ukuze ulungiselele. Uma usebenzisa i-pan yokubhaka, umugqa nge-foil, gcoba kancane ucwecwe bese ubeka eceleni.
- Hlanganisa i-garlic egxiliwe nosawoti, i-rosemary eqoshiwe noma i-thyme, i-pepper, namafutha omnqumo.
- Hlanganisa izinkukhu zezinkukhu yonke inhlanganisela yamafutha anomsoco.
- Susa ngokucophelela i-skillet eshisayo kusuka kuhhavini ukuya emgodini bese uhlela amathanga enkuni aphekiwe e-skillet enezitshalo ezimbalwa ze-rosemary noma ze-thyme.
- Buyisela i-skillet kuhhavini bese ubhakwa ngamaminithi angaba ngu-35 kuya kwangu-40, noma kuze kube nsundu yegolide bese uphekwa. *
* Ngokusho kwe-USDA, inkukhu kumele iphekwe okungenani ama-degrees ama-165. Hlola inkukhu ene-thermometer yokudla engxenyeni enkulu kakhulu kwethanga.
Bona futhi
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| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 965 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 314 mg |
| I-sodium | 373 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 99 g |