Isinkwa esisheshayo esincane esimnandi kuyindlela engavamile yokusebenzisa i- avocade . I- buttermilk iyindlela enhle yokwengeza ubucebe ngaphandle kwamafutha amaningi.
Okuzokwenza
- 2 izinkomishi
- ufulawa (yonke inhloso)
- 3/4 indebe ushukela
- 1 1/2 amathisipuni
- iphawuda wokubhaka
- 1/2 isipuni sibheka soda
- 1/2 isipuni usawoti
- 1 iqanda elikhulu
- I-1/2 indebe ye-avocado (1 i-avocado ephakathi, ecubuziwe)
- I-1/2 cup cup
- 1/2 indebe i-pecans (eqoshiwe)
Indlela Yokwenza
- Hlangisa ihhavini kuma-degrees angu-375 F. Ngokukhululeka ugcoba i-pan ye-9 x 5-intshi.
- Hlanganisa ufulawa, ushukela, i- baking powder , i-soda, nosawoti ebhodini elikhulu lokuxuba. Hlanganisa ukuhlanganisa kahle.
- Esikhathini esitsheni esisodwa, shaya ndawonye iqanda ne- avocado . Hlanganisa ibhotela . Engeza izithako ezomile futhi uhlanganise kahle. Faka ku.
- Thela epanini elilungisiwe bese ubhake imizuzu engu-50 kuya ku-1 ihora noma kuze kube khona ukukhethwa kwamapulangwe okufakwe phakathi nendawo kuphuma kuhlanzekile.
Umthombo We-Recipe: 9] nguJudy Gorman (MJF Books)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 196 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 92 mg |
| I-sodium | 325 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |