Vegan esiphundu Amazambane ama-Scalloped nama-Chili ahlaza

Iresiphi engenakusiza kanye ne-egg-free for amazambane ama-vegan aqoshiwe aphephile, anezimpukane ezihlaza okwesibhakabhaka kanye nesimiso somsoco we- nutrition for a flavored cheesey, lena yi-version enempilo, ye-cholesterol engenayo futhi encishisiwe ye-American Classic i-dish dish. Uma uthanda amazambane ama-scalloped, le-cersion ye-vegan nama-chilies aluhlaza isobho semvubelo yemifino enomsoco angeke idumaze.

Okuzokwenza

• Ama-a-4 -5 amazambane, aqoshiwe amancane
• 1/2 indebe i-margarine i-vegan
• Ufulawa we-1/2 wekomishi
• Izinkomishi ezintathu / 1/2 abilayo amanzi
• 2 tbsp sauce soy
• 1 tsp powder powder
• 3/4 tsp anyanisi powder
• 1/4 i-tsp turmeric
• 1/4 indebe yamafutha omifino
• 2 tbsp imvubelo yesondlo
• I-ounce engama-4 ingadala ama-chilies aluhlaza, agonywe
• dash paprika, ukunambitha (ozikhethela)
• usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. I-oven yangaphambi kokushisa kuya kuma-degree angu-450.
2. Gcoba kancane i-casserole baking dish bese usakaza amazambane osikiwe esitsheni.
3. Epanini elingaphakathi, hlanganisa ufulawa kanye ne- margarine ye-vegan phezu kokushisa okuphansi kuze kube yilapho i-margarine iyancibilika futhi ihlanganiswe nofulawa.
4. Engeza amanzi abilayo, u-soy sauce, u-garlic kanye no-anyanisi powder kanye ne-turmeric, uvuselela imizuzu embalwa, kuze kube yilapho usukhulile usukhulile.
5. Hlanganisa imvubelo ye -oli neyomsoco , ugqugquzele kuze kube bushelelezi, bese ugoqa emakhaleni.

1. Thela le sauce phezu amazambane bese ngobumnene ukugqugquzela ukuhlanganisa futhi agqoke amazambane kahle.
2. Fafaza nge-dash okhululekile kasawoti kanye ne-pepper, ne-paprika, uma uthanda.
3. Ukumboza nge-foil noma isembozo bese ubhake imizuzu engama-30, bese ususa isikhumba noma ugobe bese ubhakwa uvale eminye imizuzu engama-30, kuze kube yilapho ungqimba oluphezulu lwamazambane luhlaza okwesibhakabhaka.
4. Fafaza usawoti owengeziwe, pepper kanye ne-paprika ngaphambi kokukhonza, uma ufisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	709
Inani lamafutha	31 g
I-Fat egcwele	4 g
I-Fat Unsaturated	16 g
I-cholesterol	0 mg
I-sodium	I-1,164 mg
Ama-carbohydrate	99 g
I-Fiber Dietary	12 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)