I-Easy Skillet Green Beans ne-Bacon

Le nhlanganisela yamabhontshisi aluhlaza kanye nama-bacon okuphekiwe okuphekiwe kuyindlela ehlakaniphile yokuphakamisa ubhontshisi bakho bansuku zonke. I-Butter, i- bacon drippings, futhi igubha ubhontshisi ophekwe ngokupheka ubhontshisi obuluhlaza obuhlaza ngokuphelele. Lesi sidlo singenye indlela enhle kakhulu kubhontshisi obuluhlaza obuhlaza noma ubhontshisi casserole obuluhlaza .

I-iresiphi iyathandwa, futhi iyamnandi! Ukunciphisa amafutha, gcina inqwaba ye-bacon drippings ngaphambi kokufaka ubhontshisi nobhontshisi obuphekiwe epanini.

Isitsha singenziwa ngobhontshisi obuhlaza noma obushubile. Uma usebenzisa ubhontshisi obuluhlaza obunamaqanda, shayela ngokulandela izinkomba zephakheji. Ngomunye umbala owengeziwe, sebenzisa ubhontshisi be-wax ophuzi ku-iresiphi. Jazz la ubhontshisi obuluhlaza phezulu nakakhulu ngegalikhi kanye ne-shallots.

Okuzokwenza

Indlela Yokwenza

  1. Geza ubhontshisi obuluhlaza e-colander ngaphansi kwamanzi abandayo abandayo. Phezulu bese usigcoba (khipha u-stem uphela futhi umsila uphele) bese uwasika ekude ubude obuphakathi kuka-1 kuya ku-1/2-intshi. Beka eceleni.
  2. Ukushisa i-skillet enkulu noma ushaye i-pan phezu kokushisa okuphakathi; engeza ubhekeni oqoshiwe. Fry the bacon kuze crispy; susa amathawula wephepha ukuze ugeze. Shiya isipuni 2 kuya ku-3 (noma ngaphezulu) we-bacon drippings esikhwameni bese ulondoloza ama-drippings asele enye iresiphi. Beka i-skillet eceleni.
  1. Letha imbiza yamanzi anosawoti emathumba ngokushisa okuphezulu bese ufaka ubhontshisi. Bilisa cishe imizuzu engu-8 ukuya kwangu-12, noma kuze kufinyelelwe umnikelo ofunayo.
  2. Hlanganisa ubhontshisi obuluhlaza bese ubangezela ku-skillet kanye ne-bacon ephekwe nebhotela. Toss kahle futhi ukushisa kuze kube ubhontshisi oluhlaza olugcwele kahle futhi ashisayo.
  3. Ufafaze ubhontshisi obuluhlaza obomvu obomvu obomvu kanye nosawoti, ukunambitha.

Amathiphu nokuhluka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 258
Inani lamafutha 8 g
I-Fat egcwele 4 g
I-Fat Unsaturated 2 g
I-cholesterol 18 mg
I-sodium 102 mg
Ama-carbohydrate 36 g
I-Fiber Dietary 14 g
Amaphrotheni 12 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)