Amabhontshisi e-Pinquito ayalelwa eSanta Maria Valley eSouth California. Ziyisiphambano phakathi kwepinki elincane kanye nobhontshisi omhlophe omhlophe. Ama-atholakalayo atholakala ekuthengeni ku-intanethi noma ungakwazi ukufaka ubhontshisi be-pinto. Lezi ubhontshisi yi-dish yendabuko yendabuko yeSanta Maria Barbecue .
Okuzokwenza
- Ubhontshisi obunamakhilogremu angu-450 (450 g), wageza
- Indebe 3/4 (180 mL) yamatamatisi ahlanzekile
- I-1/2 indebe (120 mL) ih cub cubed
- 1/4 indebe (60 ml) isilikhi sauce
- Isipuni esingu-1 (15 ml) ushukela
- I-clove i-garlic, i-minced
- 1 isipuni (5 ml) usawoti
- 1 isipuni (5 mL) lwesinaphi esomile
Indlela Yokwenza
1. Ubhontshisi be-soak phantquito emanzini amaningi abandayo ngobusuku bonke. Hlanganisa, hlambulula bese ubeka ubhontshisi ebhodweni elikhulu. Ukumboza ngamanzi ahlanzekile bese ubhala isikhathi samahora amabili noma ubhontshisi ube ithenda.
2. Phakathi naleso sikhathi, songa ham nge-skillet. Engeza i-garlic bese uqhubeka kuze kube yi-garlic browns. Engeza ezingxenyeni ezisele.
3. Geza ubhontshisi bese ubuyela embizeni. Hlanganisa ngo-ham ne-sauce uhlanganise uze uhlangane. Hlala ufudumele uze ukhonze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 230 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,148 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |