15 Amnandi amazambane ama-Potato Ungadliwa

Amazambane ama-sweet isinye sezinto ezinhle kakhulu ngenkathi yokuwa. I-nutrient dense kanye nomthombo ocebile we-fibre yokudla, ama- antioxidants , amavithamini, namaminerali, amazambane aphinde agcwele ukunambitheka. Silapha ukuze sikhuthaze ukuthi ucabange ngamazambane ngaphandle kokudla, futhi. Uzothola izindlela zokupheka ezinkulu zokudla nezitsha ezikude lapha, ngokuqinisekile, kodwa nezimpendulo ze-yummy, imibono yokuqala yenkambo, ama-side dish, ngisho nama-dessert amazambane amnandi. Jabulela ubucebe nobushelelezi ukuthi amazambane anikeze kuzo zonke lezi zindlela zokupheka.

• 01 ngo-15

  I-Holiday Potate Amazambane Nge-Marshmallow Topping

  Wow umndeni wakho nabangane uma wenza lokhu kuyanelisekile, isidlo sezambane esiphunga esiphunga ezulwini njengengxenye yetafula lakho leholide. Amazambane ahlambulukile ahlangene ne-casserole enomnandi ngamaqanda, ubisi, i-vanilla, izinongo ezivuthayo, i-bourbon kanye nokukhishwa kwamanzi we-marshmallow.

• 02 ngo-15

  I-sweet Potato kanye ne-Kale Soup

  Uma ubheka umqondo wesidlo sasemini onomsoco, ogcwala futhi othakazelisayo, kungaba nzima ukuza noma yini engcono kunalesi sinambithe esiphundu kanye nesobho. Ngokushesha futhi kulula ukuyilungisa, lo wesobho owusizo, owanelisayo ulungele ukudla kwasemini nganoma yisiphi isikhathi (uthele ezinye ezithempelini ukuze uthole inketho elula emasakeni esikhwameni sakusihlwa), noma wenza inkambo yokuqala yokuqala ekudleni.

• 03 ka-15

  I-Potato enomnandi ne-Black Bean Burrito

  Nansi iresiphi ye-burrito yemifino enomsoco oqinisekisiwe okushiya uzwa unelisekile. AmaMexico-anomoya ophefumulayo, amafutha aphansi, ama-high-fiber burritos agcwele ama-sweete amazambane, ubhontshisi omnyama, anyanisi, ama-chilies, u-garlic kanye ne-cilantro, bese ubhakwa kuhhavini. Sisebenzela nge-salsa, noma ukhilimu omuncu wokuphatha okuhlwabusayo.

• 04 ka-15

  Mississippi I-Sweet Potato Pie

  Bhaka leli khaya elimnandi lase Southern Southern sweet potato lapho ufuna ukugcwalisa ikhaya lakho ngephunga elimnandi lebhotela, i-vanilla, isinamoni namazambane ahlambulukile. Akukho lutho olufana ne-soft, sweet flavour yalesi pie yendabuko efana ne-pie yamathanga, ikakhulukazi ku-Thanksgiving eNingizimu. Phezulu ngekhilimu ehlutshiwe yokwelapha.

• 05 ka-15

  I-Potato Emnandi I-Potato Risotto Ne-Pecans

  Leli phepha elimnandi, elimnandi, elihlaba umxhwele, elipheka i-risotto , lipheka ngemizuzu engama-30 nje, okwenza kube kuhle ukudla ubusuku bonke beviki, kungakhathaliseki ukuthi uyadla nomndeni wakho noma izivakashi. Amazambane anomsoco, ama-pecans ashubile ne-Parmesan ushizi ahlanganisa isidlo esiduduzayo. Khonza njengecala, noma wenze libe yinto eyanelisayo ngesaladi eqoshiwe kanye nesinkwa esine-crusty.

• 06 ka-15

  I-Sweet Potato Ephukile I-Latkes

  Izindwangu zendabuko zenziwa namazambane avamile, kepha kungani ungazami okuthile okusha? I-Curry powder namazambane akhokhela ukunambitheka okuningi nokuthinta ukushisa kulezi zinambuzane ezidumile, eziphefumulelwe zokudla zaseNdiya eziphelele njengokudla okulula, noma ukukhonza emaholide. Bakhulule nge-appleauce ezenziwe ngokwenziwe kanye nosawoti omuncu, noma uzame nge-mango chutney.

• 07 kwangu-15

  I-Sweet Potato Cheesecake

  I-creamy, ecebile, enomsoco i-sweet potato cheesecake iyi-dessert enhle kakhulu futhi eyanelisayo yamafesholo amaholide nama-dinners, kodwa enhle nganoma isiphi isikhathi sonyaka. I-graham cracker ne- pecan crust iyisisekelo esiphelele salesi cheesecake yummy.

• 08 ka-15

  I-Blueberry I-Sweet Potato Isinkwa

  Lokhu kulula ukuyilungisa ama-bhisikijolo ama-sweet potato isinkwa isinkwa esheshayo esicwecwe esiphundu esenza okunye okunye okunye kunesinkwa esivamile sasebhanana. I-vanilla icing iyinhlanganisela enhle futhi isinika lesi sinkwa ubumnandi obuningi nokuvutha. Le recipe iphelele ngesidla noma isidlo sasekuseni esikhethekile noma i- brunch . Iphinde iqede kahle, okwenza kube isinkwa esihle ukugcina ngokumelela izivakashi ezingalindelekile noma izivakashi.

• 09 ka-15

  I-Bean Black ne-Sweet Potato Chili Recipe

  Ukudla okungenalutho, okungenayo i-gluten akudingeki kusho ukuyeka ukudla okudla kahle. Le vegan isisindo esinempilo, esinamapulanka, esiphundu se-protein izokushiya uzizwe unelisekile. Kuyinto iresiphi enkulu yamaqembu omdlalo wezinsuku, nanoma yisiphi isikhathi abangane abuthana ndawonye.

• 10 kwangu-15

  I-Sweet Potato Burger Veggie

  Uma kuziwa ukunambitheka nokwaneliseka, lezi zitshalo ze-veggie ze-veggie ze-vegan zishaya ezinye zokupheka zemifino emifino emifino. Iphakanyiswe izithako ezinempilo futhi ihlotshiswe nge-maple isiraphu nama-pecans, ama-sweet-baked sweet-baked oven oven-oviniwe aphefumulelwe ngempela ukupheka kwaseNingizimu. Lona iresiphi enkulu yokusebenzisa amanye amazambane aphekwe noma aphekiwe.

• 11 kwangu-15

  I-Sweet Potato Dip

  Zama ukwenza lokhu iresiphi ecebile, enambithekayo, enhle kakhulu yokuhlangana kwakho okulandelayo. Amazambane amazambane abusiwe, ibhotela le-almond namafutha anomsindo ahlanganisa idizi elimnandi, elinempilo nelinamabala elimnandi elinomfanekiso ofanayo owenziwe nge-hummus. Zama ku-crackers noma i- pita chips , noma ukhonte njengemifino eluhlaza. Lokhu kungcola kungenziwa ezinsukwini ezintathu kusengaphambili.

• 12 kwangu-15

  I-Sweet Potato Falafel

  I-falafels enomsoco enomsoco iyingqayizivele ephaketheni le-pita, noma njengengxenye yesitsha sokudla saseMpumalanga Ephakathi . I-Yummy ibhaka ibhola le-falafel elihlotshwe nge-anyanisi, i-garlic, i-parsley, i-cumin, i-coriander ne-lemon yenza isidlo esikhulu semifino enamaprotheni.

• 13 kwangu-15

  I-Sugar Sugar Candied Sweet Potatoes

  Amazambane ama-candied aphekwe e-skillet futhi agqokelwe ukuphelela nge-sugar brown kanye ne-butterfly sauce yiyona enye indlela elula kune-sweet potato casserole. Ungangezela isinamoni encane amazambane ama-sweet spiced, noma uphonsa kwamanye ama-halve angama-pecan okwehlisa ukwaneliseka.

• 14 kwangu-15

  Ama-Sweet Potato Ama-Fried aqoshiwe

  Hlanganisa i-batch yama-sweet potato ama-fried e-party elandelayo yokupheka. Ungagcina amafutha okwezinye izinto ngoba lezi friji eziphuzile nama-sweet potato ziphekwe ngqo ku-grill. Uzoyithanda ukunambitheka kwe-lagi-vinaigrette ehambisa ukuklaba okunye kokunambitheka kulezi fries.

• 15 kwangu-15

  I-Sweet Potato Brownie Fudge

  Izithako ezimbili nje ezilula konke okudingekayo ukudala le recipipe ye- fudge recipe ecebile eyokwenza ukuthi umndeni wakho ucele okuningi. Umxube we-brownie owathengwa ngesitolo kanye nama-sweet potato puree ahlanganisa ukudala ama-gooey-fudge akhawulwe ama-chocolatey square, angama-calorie aphansi futhi anecala.