I-Sweet Potato Fries Recipe

Gcina amafutha ngenye into ngoba lezi amazambane zifakwe ngqo kwi-grill. Amafutha kuphela oyodinga okungenani 1/4 indebe. Kwanele nje ukuzitholela crispy. Ngenkathi bevutha lezi fries ziboshiwe ngosawoti kanye ne-lame vinaigrette ezanezela inani elifanele le-flavour ukwenza kube mnandi!

Okuzokwenza

• 6
• amazambane amakhulu
• 1/4 indebe / 60mL yemifino noma amafutha omnqumo
• ijusi lama 2 lime
• 2 wezipuni / 30 ml wamanzi (usawoti amafutha asebenza kahle)
• Isipuni 1/15 mL oregano

Indlela Yokwenza

1. Ukushisa amanzi amakhulu emathunjini.
2. Ngenkathi kushisa, nqamula amaphuzu amazambane. Bese usike ngesigamu ubude futhi ingxenye ngayinye ibe ngamakherithi amathathu noma amane, kuye ngobukhulu. Donsa ama-wedges emanzini abilayo bese uvumela ukupheka imizuzu engaba ngu-5, ngenkathi ukhanyisa i-grill.
3. Susa ama-potato wedges emanzini nasendaweni emathayiphini amabili wephepha ephepheni elikhulu futhi uvumele isikhathi sokukhipha imizuzu emihlanu ukuya kweyisithupha. Hlanganisa ndawonye amafutha, usawoti ujusi, i-oregano, ne-cumin.

1. Ukusebenzisa i-tongs enkulu ye-tongs kanye nethawula lephepha elihlongoziwe, sebenzisa izingubo eziningana zamafutha kwi-grill grates.
2. Masinyane qalisa ukuxubha cishe i-1/2 ye-lime-oil ingxube phezu kwamazambane, uwaphendule aze ahlanganiswe yonke ingxube yokuvuna. Beka ku-grill bese upheka imizuzu embalwa. Nciphisa izinga lokushisa, noma uhambe endaweni epholile ye-grilla bese uqhubeka nokugcoba kuze kube sekugcineni. Geza ngamanki e-lime-oli ngesikhathi sokupheka. Ama-sweet potato amafriji kufanele athambile phakathi, kodwa aqine ngokwanele ukubamba ndawonye.
3. Uma usuphekwe, susa kusuka ku-grilla uphinde uhlele kuqwembe. Khonza nge-sauce yokudla noma i-aioli yokuthanda kwakho. Lezi zihamba futhi zihamba kahle njengezinhlanzi ezihlangene, inkukhu, ingulube, ngisho nama-hamburgers.
4. I-Leftovers ingagcinwa ku-container engangeni futhi iphinde isetshenziswe kuhhavini. Ngeke balondoloze ubuhlungu bayo, kodwa bayobe beba mnandi ngempela.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	72
Inani lamafutha	6 g
I-Fat egcwele	1 g
I-Fat Unsaturated	4 g
I-cholesterol	0 mg
I-sodium	I-1,404 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	1 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)