Le recipe ye-curry yenkomo yenkomo ingenziwa ngezinkomo, iwundlu noma ngisho ne-bison. Ngenxa yokuthi i-sauce ye-curry yenziwe kusukela ekuqaleni, ihlale ihlanzekile futhi iphilile. Kuyinto futhi i-curry elula elula ukubeka ndawonye, futhi iguquguquke kakhulu, futhi. Enye indlela ukwengeza ukukhetha kwakho imifino - esikhundleni samazambane, isitshalo seqanda sisebenza kahle kule curry, njengoba kwenza okra. Futhi kulabo abathanda isilwane sabo senkomo, kukhona iphoyinti engezansi kweresiphi ezokusiza ukuthi ufeze imiphumela emithenda kakhulu. Ngethemba ukuthi uyakujabulela!
Okuzokwenza
- 2 kuya ku-8-ounce i-sirloin ye-steak yenkomo (noma i-bison steaks noma ilingana, ihlukaniswe emincintiswaneni emincane noma izinhlamvu ezincane zokuluma)
- 1/4 indebe elibomvu anyanisi (oqoshiwe)
- 5 i-garlic clove
- 3
- amaqabunga e-lime (noma i-leaf bay esikhundleni)
- 1/2 isinamoni stick noma 1/4 ithisipuni isinamoni
- 1 utamatisi omuncu (oqoshiwe)
- 1-2 amazambane (ephakathi)
- 1/2 isipuni cumin imbewu (ephelele)
- 2 wezipuni amafutha kakhukhunathi (noma amafutha yemifino)
- Source Sauce:
- I-stalk engu-1
- i-lemongrass (ehlanzekile, eqoshiwe, noma ezipuniwe 2-3
- i-lemongrass efriziwe efriziwe )
- 1 piece galangal (isisindo-usayizi noma isinkwa esisha, lisikiwe)
- 3 wezipuni
- fish sauce
- 1 + 1/2 amathisipuni
- ama-shrimp unamathisele
- 2 wezipuni ketchup (noma 2 wezipuni utamatisi unamathela / puree + 1/4 ithisipuni ushukela)
- 1 isipuni coriander (umhlabathi)
- 3 amathisipuni ama-cumin (umhlabathi)
- 1 amathisipuni ama-soy sauce (amnyama)
- 1-2 izimpukane ezibomvu (i-minced fresh, noma i-1/2 kuya 1 ithisipuni ye-cayenne pepper)
- 2 wezipuni powder powder
- 1 isipuni ushukela (brown)
- 2 wezipuni juice juice
- I-2/3 ingaboniswa ubisi lwekakhukhunathi (gcina i-1/3 esele kamuva)
Indlela Yokwenza
- Hlanganisa zonke izithako 'ze-Curry Sauce' ndawonye ku-processor yokudla noma i-blender, futhi usebenze kuze kuhlanganiswe kahle. Beka eceleni.
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha bese ugijima nxazonke ukuze ugqoke, bese ufaka anyanisi nogalikhi. Hlanganisa umzuzu owodwa, bese ufaka inyama yenkomo bese ugoqa-gazinga 1-2 imizuzu.
- Engeza i-curry sauce, amaqabunga e-lime, nesinamathoni. Gcoba kahle futhi ulethe emathuneni amancane (uma kunzima kakhulu, faka izipuni zamanzi amabili noma isitokisi).
- Ncishisa ukushisa kuya ephakathi, ngakho-ke i-curry iyakhanya kancane. Vala bese uveza imizuzu engu-7-8, uvuselele ngezikhathi ezithile. Engeza amazambane kanye nembewu yonke ye-cumin bese uqhubeka ucindezela kuze kufike amazambane athambile ngokwanele ukubhoboza ngemfoloko (imizuzu engaba ngu-10). Okokugcina, engeza utamatisi bese ubamba kuze kube yilapho konke kuphekwe kahle (imizuzu engama-5-7 ngaphezulu).
- Ncishisa ukushisa phansi futhi ungeze i-1/3 yokugcina ubisi lwekakhukhunathi, obangela ukufaka. I-Taste-hlola i-curry. Uma kungenalo usawoti noma okunambitheka okwanele, engeza i-sauce encane yezinhlanzi. Uma ungathanda ukuba mnandi, engeza ushukela omncane, noma engeza uketshezi okuningi uma ungayithanda it spicier. Uma futhi usawoti noma ubumnandi kakhulu, engeza uketshezi wekhilimu noma ijusi kalamula.
- Khonza nge-plain jasmine irayisi futhi ujabulele!
Ngolunye Unyosi Wenkomo: Umyeni wami uthanda inyama yenkomo, kodwa ngithanda imayini kakhulu. Uma ungumthandi wethenda, nansi isinyathelo esingeziwe esilungele umzamo: Esikhundleni sokunquma inyama yenkomo, faka ucezu wonke embizeni bese umboza ngenkomo yenkomo noma yenkukhu. Letha emathumba bese umile imizuzu engu-20 kuya kwesigamu-ihora. Bese uyisipha (ngisebenzisa izikhwama zasekhishini kulokhu) zibe yiziqu bese uqala iresiphi (njengoba kubhaliwe ngenhla) kusuka lapha. Inkabi izobe ithenda kakhulu ngale ndlela. Ngiphinde ngithulule kancane kancane isitokisi sokupheka singene ku-curry for flavour extra. Ngethemba ukuthi uyakujabulela!
Eminye Imifino Esebenza Ngalesi Curry: isitshalo seqanda esihlanjelwe sibe yizinhlayiya zezinyosi, ubhontshisi obuluhlaza kanye ne-okra.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 572 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 39 mg |
| I-sodium | 1,035 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 20 g |