Le recipe yokupheka kompheki wezinyosi ezinomsoco kanye ne-Guinness isobho sebheya singasheshe sishaywe esiphethweni sakho sokupheka.
Ngokwesiko kukhonza uSuku LwasePatrick, yisikhathi sokufudumala esiphundu noma nini sonyaka, ikakhulukazi sikhonza kanye namazambane ahlambulukile kodwa, ngenhlanhla, kumpheki ocindezelayo akudingeki ukuba limile usuku lonke.
Imishini Yokupheka Edingekayo: Izilinganiso zokulinganisa, umklamo wekhishi , ummese wokupheka (okumele uzame: Umkhwa we-Victorinox Chef ), ibhodi yokusika , i-peeler yemifino, umpheki wokucindezela (okumele uzame: i- WMF Perfect Plus Pressure Cooker )
Okuzokwenza
- 2 kuya ku-3 amafutha wezipuni zemifino
- Amakhilogremu ama-2 1/2 wenkomo yenkomo (uthathe ama-cubes angu-1 intshi)
- 1 anyanisi ophakathi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 (14.5-ounce) ingaba ubhiya obunamandla (njenge-Guinness)
- 1 ithisipuni i-thyme eyomile
- 1 leaf leaf
- Izaqathe ezine eziphakathi (ezihlutshiwe futhi zacutshungulwa kwi-bias zibe izingcezu ezingu-1-intshi)
- Ama-ounces ama-anyanisi angu-8 anamakhaza
- Izipuni ezimbili zokudla uhlose
- Usawoti ongoketshezi (ukunambitha)
- Umswakama omnyama omnyama omusha (ukunambitha)
Indlela Yokwenza
- Esikhathini sokupheka kwengcindezi, ukushisa amafutha emifino phezu kokushisa okuphakathi. Ukusebenza ngamaqoqo ukugwema ukunqwabelana kwe-pan, sesha inyama yempuphu nxazonke, cishe imizuzu engu-3 kuya kwemi-4 ngamatch ngayinye, kuze kube yilapho ipholile. Dlulisa inyama enolwandle epulangwe bese ubeka eceleni.
- Engeza amafutha amaningi epanini uma kudingeka futhi usule anyanisi oqoshiwe amaminithi angu-4 kuya kwangu-5 noma kuze kube yilapho ithambile futhi idlulile. Engeza ugarliki bese usuka ngemizuzwana engu-30, uvuselela njalo.
- Buyisa inyama yesobho embizeni. Engeza ubhiya, i-thyme, ne-bay leaf futhi uvuselele ukuhlanganisa.
- Vala isembozo phezu kompheki wokucindezela bese usiletha ekucindezelweni okukhulu ngaphezu kokushisa okuphezulu. Uma ucindezela kakhulu, pheka imizuzu engama-20 bese ususa ibhodlela ekushiseni bese usheshe ukukhulula ingcindezi ngokucindezela i-valve (qinisekisa ukuthi uyisusa ebusweni bakho ukuze ugweme ukushisa). Vumela ume imizuzu emi-5.
- Engeza izaqathe nama-anyanisi e-pearl bese uvuselela ukuhlanganisa. Faka isikhwama esikhwameni sokucindezela, ubeke engcindezini ephezulu, uphinde upheke amaminithi angu-5. Susa ekushiseni, futhi uphinde ukhulule ukucindezela futhi. Susa isembozo.
- Thola futhi ususe iqabunga le-bay bese ufafaza ufulawa phezu kwesitshalo, uvuselele ukuhlanganisa. Ukuma (ngaphandle kwengcindezi) phezu kokushisa okuphakathi-phansi kuze kube yilapho umquba ukhulula, cishe imizuzu emihlanu. Isizini ukunambitha ngosawoti kanye nopelepele.
- Khonza kuma-noodle amaqanda aqoshiwe noma amazambane ahlambulukile noma ngesinkwa esine-crusty sokudlulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 470 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 127 mg |
| I-sodium | 321 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 44 g |