Le iresiphi yamafriji asekhaya afaka amazambane abomvu ama-chunky aqoshiwe, anyanisi nama-pepper abomvu nokubomvu. Ngithanda ukushiya izikhumba kumazambane ukunikeza amafrikhi ekhaya kancane kancane kombala owengeziwe nokuthungwa.
Okuzokwenza
- 4 amazambane amakhulu abomvu, uthathe ama-dice angu-½-intshi
- 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
- 2 clove garlic, ehlutshiwe futhi ochotshoziwe
- 1 i-pepper enkulu ebomvu ye-bell, uthathe amayisidi angu-½-intshi
- 1 i-pepper enkulu ye-bell epholile, uthathe amayisidi angu-½-intshi
- ½ isipuni
- i-paprika
- 2 wezipuni ibhotela
- usawoti wokukhipha , ukunambitha
Indlela Yokwenza
Sishisa i-cast-iron skillet noma enye ukushisa okuyisisindo esinzima kakhulu.
- Hlanganisa ibhotela, bese ufaka u-anyanisi nogalikhi bese usuka uze uhambe kancane kancane, cishe imizuzu emibili;
- Engeza i-pepper ebomvu ne-green eqoshiwe bese upheka amanye amaminithi amabili, uvuselela isipuni sezinkuni.
- Engeza amazambane bese upheka, uvuselela njalo, eminye imizuzu engu-15 kuya kwezingu-20 noma kuze kube yilapho amazambane anethenda futhi alula kancane.
- Isizini ukunambitha nama-paprika nosawoti wase-kosher.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |