Ukudla Okukhulu Kakhulu

01 ka-06

Izinhlamvu eziningana, ezifana ne- quinoa yonke, i- millet , i- bulgur kakolweni nebhali lingasetshenziswa njengendlela ephilile yokudla ilayisi njengesizathu se-fry-fries kanye nama-curries, njengoba kunesifiso nesifiso esifanayo. Izithelo zonke zivame ukubiza ngezishibhile kakhulu ezungeze idola ngamakhilogremu. Ukwengeza ukunambitheka okunye, upheke emhluzeni wemifino esikhundleni samanzi. Ukudla okuphelele nakho kuyimithombo enhle kakhulu yamaprotheni kubantu abadla imifino . Bheka futhi: Ama- Recipes e-Easy Whole Grain ama-Quinoa

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02 ka 06

Umxube we-Vegetable Broth

I-Veggie broth mix iyindlela ehlukile kumhluzi wemifino owenziwe ngokwenza noma osemathinini. Vele ungeze amanzi bese ugoqa! Ngokuqinisekile, akuyona impilo enempilo njengokwenza umhluzi wakho wezitshalo , kodwa umhluzi we-veggie oyimpuphu uyisikhathi sesikhathi futhi ungangeza ukunambitheka okuningi ekuphekeni kwemifino, njengoba ungenza umhluzi ube mnandi noma ube mncane njengoba kudingeka. Iphinde ibe isiphuzo esiphuthumayo esikhulu sokuthi ungangena ezinhlotsheni ezihlukahlukene - zama ukungeza okunezinyosi ezikhungweni ze-veggie ezenziwe ngokuzenzela, isilwane semifino kanye nesobho, imifino ye-casseroles noma i-vegetating stuffing.

03 ka 06

Isisodwa esisodwa esiphathelene nesibhamu esikhulu sinomvubelo ophuzi, ongenamakhawulo. Ngokufanayo nemvubelo ye-brewers, imvubelo yemsoco ine-cheesy, ukunambitheka kwe-nutty nomthamo onempilo we-Vitamin B12. Imvubelo yempilo iyisisekelo seziningi zezilwane ezenziwe ngokwabo. Ngithanda ukwengeza imvubelo yokudla okunomsoco cishe yonke into. Zama ukufafaza ungqimba phezu kwesinkwa se-garlic, amazambane abhakabhaka noma ama-veggies ashubile, bese ufaka i-spoonful generous to vegetable-fries , amazambane ahlambulukile kanye nama-pasta izitsha.

04 ka 06

I-Veggie Burger Mix

Ukuxuba kwe- Veggie burger (okubizwa ngokuthi i- Nature's Burger mix) kuyashesha futhi kulula ukuyilungisa, futhi nakuba kuyinambitha, ungakhetha izinguqulo ezenziwe ngaphambilini. I-recipe ebhodini izokutshela ukuthi ungeze nje amanzi, ufake ama-patties kanye gazinga, kodwa ngithanda ukwengeza izinongo ezihlukene, njenge-powder, u-garlic nosawoti owengeziwe. Ukuze uthole inguqulo ephansi ye-fat, indawo ye-patties ebusweni bomhlaba ne-microwave imizuzu emibili, flip the patties phezu, bese upheka ngomzuzu owodwa ngaphezulu. I-Veggie Burger mix ingasetshenziselwa nokwenza imifino ye-arian inyama . Ikhethwe: i -Burger yemvelo ehlanganisiwe, ne-avocado

05 ka 06

Umxube we-Tabouli

I-Tabouli , isaladi yemifino yaseMpumalanga Ephakathi esenziwe nge- bulgur ngqolowa nge-tangy ne-flavour ecebile, iphelele ukuletha imfucuza noma iphakethe lesidlo sasemini esikoleni noma emsebenzini. Engeza amanzi, utamatisi omisiwe kanye nejusi lemonti kumxube omkhulu kanye ne-voila - unayo isaladi le-tabouli! Futhi, akekho ozokwazi ukuthi awukwenzi ngokwenziwe, kokubili ukubukeka nokunambitha. Ngithanda ukusebenzisa utamatisi amaningi kunokuba iresiphi yebhin ibiza futhi ingeza isincinjana esincane esipinashi esisha ngokudla okunomsoco okunye. Ukuze uthole ukuhlukahluka okuthakazelisayo, zama ukufaka amaqabunga amhlophe amhlophe.

06 ka-06

I-Hummus Instant

I-hummus esheshayo iyakuthanda kakhulu njengokungathi ihlanzekile, cishe ingxenye yesithathu intengo. Vele uhlanganise amanzi, ijusi kalamula kanye namafutha omnqumo, noma, ukuze uthole amafutha aphansi, esikhundleni samafutha omnqumo ngamanzi engeziwe. I-Hummus inhle, hhayi nje kuphela njengokungcola okunempilo ngamagciwane, kepha futhi njengenye indlela eya kumayonnaise ezitsheni ze-sandwich kanye ne-wraps. Spread ungqimba ovulekile phakathi kwe-tortilla yefulawa, uhlaka lwesitamatisi tincetu, ulethisi, ukhukhamba kanye anyanisi obomvu bese ufaka ukudla kwasemini masinyane. Ngithanda ukufaka ama-pickle futhi.