Izintandokazi ze-Vegetarian Casserole zokupheka zeDinner

I-casseroles ye-Vegetarian ihle kakhulu ekudleni ngobusuku obumatasa. Inja iyaqhaqhazela, izingane zikhala futhi zidla ukudla zisakalungi. Umsindo ujwayele? Isikhathi sokuzama ezinye zalezi zokupheka ezilula zemifino e-casserole yemifino elula. Vele uvule ihhavini, ufake izithako ezimbalwa kwisitsha se-casserole bese ubeka isikhathi. I-casseroles ye-Vegetarian ne-vegan ingaba isitsha esiyinhloko noma isitsha sehlangothini, kuye ngokuthi iresiphi nobukhulu besifiso sakho. Uma ungaqiniseki ukuthi yini okudliwayo kulobubusuku, zama enye yalezi zokupheka ezilula zemifino ye-casserole.

• 01 kwezingu-12

  I-Vegetarian Chili ne-Cornbread Casserole

  Njengoba ubhontshisi kanye nenyama ehlekisayo kunamaprotheni amaningi, lesi sitshalo semifino elula kanye ne-vegan casserole singakulungiswa ngemizuzu embalwa nje. Uma uthanda cornbread, uzothanda le recipe. Ungenza nalesi casserole usebenzisa isilwane esilula esenziwe yenziwe noma isilwane semifino esinamathini. Uma uthanda le recipe, ungase ufune nokuzama lokhu iresiphi efanayo yemifino yemifino ne-polenta casserole

• 02 kwezingu-12

  Quick and Easy Cheesy Pasta kanye neBean Casserole

  Le casserole yemifino ene-pasta, utamatisi, nobhontshisi yindlela enhle yokusebenzisa noma yiliphi i-pasta ephekiwe elalayo. Vele "ulahlwe" izithako ezimbalwa kwisidlo bese ubhaka. Nakuba kudingeka upheke ngaphambi kwesikhathi, le pasta casserole yemifino inezithako ezinhlanu kuphela, ngakho-ke ingaba yisikhathi esiphezulu ebusuku (futhi indlela enhle yokusebenzisa i-pasta ephekiwe). I-casserole yokudla yemifino eyinhloko.

• 03 ka-12

  I-Baked Vegan Quinoa Casserole ngeSipinishi

  Ephefumulelwe yi-southern-style baked macaroni kanye ne-cheese casseroles, le casserole ye-quinoa yenziwa nge- vegan "ushizi" we-sauce nokuningi kwesipinashi esisha, ikhunjulwe nge-breadcrumbs enomlilo futhi ibhalelwe ukuphelela okunempilo. Akukubi yini? Uma udinga lokhu iresiphi ibe yi-gluten-free, sebenzisa i-cornstarch noma i-gluten-free ufulawa esikhundleni sefulawa ovamile, ngoba zonke ezinye izithako ziyi-wheat-no-gluten-free. Uma uthanda i-quinoa casseroles yemifino, ungase ufune nokuzama le quinoa yemifino kanye ne-casserole yemifino emibili.

• 04 kwangu-12

  I-Enchilada Casserole yemifino (i-Tortilla Pie)

  Ngikubiza ngokuthi "i- enchilada casserole ", kodwa ngiyibonile ibizwa ngokuthi i-tortilla pie. Noma ngabe yikuphi, le casserole yaseMexico engenamnyama igcwele ubhontshisi omnyama kanye noshizi osikiwe phakathi kwama-tortillas e-corn with salsa, utamatisi neminqumo emnyama, futhi, njengoba ungayithola kuhhavini ngaphansi kwemizuzu engaphansi kwengu-20, kuhle kakhulu umndeni wesonto ebusuku . Vele ufake isaladi eluhlaza ohlangothini oluhle futhi ulungile ukuya!

• 05 ka-12

  "Nacho" Chili Cheese Casserole Bhaka

  Le casserole elula iyangikhumbuza i-nachos ngoba igcwele i-tortilla noma i-corn chips, ubhontshisi, noshizi. Ukuzungezela kancane kwe-chile kanye ne-homic out with some fiber, futhi anyanisi anyanisi wengeze ukunambitheka okwengeziwe. Njalo lapho ngenza lokhu, ngilingwa ukuba ngifake imifino eminingi, mhlawumbe amanye utamatisi noma isipinashi. Kodwa-ke, lokhu okulula okubhaka ubhontshisi casserole cishe kuphelele, nje ngendlela okuyiyo. Sebenzisa i- vegan ushizi esikhundleni sakho ukuze ugcine le recipe engekho, noma, engeza ushizi owengeziwe bese uhamba kalula kuma-chiles uma upheka izingane.

• 06 kwezingu-12

  I-Black Bean Tortilla Casserole

  I-tortilla pie elinezitshalo ezivuthiwe zemifino e-Mexican noma i-casserole yaseMexico eyenziwe ngamabhontshisi amnyama, ama-tortillas efulawa, ummbila kanye nohlobo oluningi lwawo ushizi. Njengama-casseroles aseMexico ? Le nclada casserole enesisindo esingenamzimba ingenye i-casserole yemifino ethandwayo.

• 07 kwangu-12

  Iklabishi kanye nohlobo lwe-Cheese Side Dish Casserole

  Umngane wami oneminyaka eyishumi nesishiyagalolunye ubudala othanda kakhulu umngane wami wayeyithanda le iklabishi engenakusizi kanye noshizi casserole . Waze wathatha izinsalela esikoleni esikhwameni sakhe sekusasa ngosuku olulandelayo, ngakho ngiyaqiniseka ukuthi njengoba kungadlula ukuhlolwa kwayo, le nsimu ye-side casserole ye-meatless izodlula ukuhlolwa komndeni wakho. I-iresiphi idinga iklabishi ebhakawa noshizi nokudla okulula kokudla. Kuzwakala kulula - futhi-kodwa umphumela wokugcina uyinto enhle kakhulu. Vele utshele izingane zakho zinjenge-macaroni kanye noshizi, kodwa ngeklabishi esikhundleni se-pasta!

• 08 kwabangu-12

  I-Vegetarian Shepherd's Pie

  I-pie yomalusi isitsha se-casserole esenziwe ngokwenyama namazambane ahlambulukile, kepha le iresiphi yemifino isebenzisa imifino eminingi enempilo kunokudla. I-iresiphi ibuye ihlanganise ama-vegan substitutions, ngakho-ke usakwazi ukwenza le pie yomalusi uma udinga iresiphi ye-vegan. Umbuyekezi wanikezela lokhu iresiphi yezingulube zezilwane ezinezimbongolo ezingaphezu kwezinyanga ezingu-5 kanti wathi, "Lokhu kwakungcono kakhulu, okuqukethe imifino esiyithandayo. Ngicabanga ukuthi lokhu kuzoba ukudla okuyisisekelo sokududuza nathi." Ungase uzame le pie yomalusi wemifino nge-TVP ukuze uthole isidlo esiningi sokudla inyama, noma, zama le pie yomalusi wemifino ngamalenti

  .

• 09 kwangu-12

  Inhlanzi yaseFrance ne-Vegetarian Sausage Breakfast Casserole

  Ngubani othi awukwazi ukudlala kwasekuseni isidlo sakusihlwa? Ungumuntu omdala, wenza imithetho yakho manje! Nansi i-casserole yokudla kwasekuseni yemifino ephelele yokudla imifino yamaviki noma impelasonto yesidlo sakusihlwa (noma isidlo sasekuseni noma i-brunch, nakanjani), eyenziwe ngamaqanda, isinkwa, ubisi, isobho lemifino, amakhowe, anyanisi, noshizi. Ngikubiza ngokuthi "i-French casserole ye-toast" kodwa futhi uyangikhumbuza ngamaqanda amaqanda, uma usukhulile ngokwanele noma uhlakaniphile ngokwanele ukukhumbula lapho i-egg strata yayikhona yonke intukuthelo.

• 10 kwangu-12

  I-Tomato elula ne-Bean One Dish Casserole

  Le-casserole yemifino elula kakhulu eyenziwe ngezithako eziyisithupha kuphela kanye nosawoti kanye nopelepele. Akuyona inhliziyo enhle ngokwanele yokudla okuphelele, kodwa uma ungeze i- tofu e-sauteed noma ukuyihambisa nge-dish side side dish nesaladi, kuyokwenza kube nokudla okungenakudla okungenalutho.

• 11 kwangu-12

  I-Crockpot isipinashi Casserole

  Uma ungeke ukwazi ukuthola umndeni wakho ukuba udle isipinashi saso, zama lesi siphuzo esiphumule, esiphuzo kanye nesitshalo semifino isipinashi sophosi casserole nge-ricotta ushizi. Uma ufuna ukuvula le casserole yemifino yemifino kwisitsha esikhulu, engeza ku- tofu ethosiwe .

• 12 kwangu-12

  I-Green Bean Casserole

  I-casserole ebhontshisi ehlaza okwesibhakabhaka yayihlale isisindo sokubonga endlini yami ekhula. Ungazama lokhu iresiphi elula yebhontshisi ye-bean casserole , esebenzisa isobho esenziwe ngaphambilini futhi ilungele ukupheka ebhodweni lakho lokugcoba emaminithini ambalwa, noma, ukuze uthole inguqulo ye-vegan engenayo i-milk and free-free, zama le recipe ukuze uthole i- vegan green bean casserole , esebenzisa i- margarine ye-vegan kanye nemvubelo yesondlo yokwakha isobho elicebile nelomuncu.