I-Casserole yaseMexico yaseMexico enezinyosi ezimnyama

I-casserole yaseMexico ngezinye izikhathi ibizwa ngokuthi i-tortilla pie, noma i-tortilla casserole imane nje izithako ezimbalwa zaseMexico ezihlukaniswe phakathi kwe-tortillas (efana nendlela i-lasagna elayishwe ngayo) bese ibhaka kuhhavini. Umsindo omuhle? Funda ku!

Le iresiphi ye-casserole yaseMexico yemifino i-casserole yokudla yemifino eyodwa ephelele kulabo busuku obumatasa. Ungathola le-enchilada yemifino engenalutho ebhaka i-casserole yaseMexico ehhavini ngemizuzu embalwa nje. Ungakhohliswa yilolu hlu oluthile lwama-ingredients. Konke okudingeka ukwenze ukubeka ama-tortillas ambalwa e-casserole noma i-baking dish, ukumboza ngamabhontshisi (kanye neminye imifino ekhishwe ngamanzi) kanye noshizi, uphindaphinde, njengokwenza i-lasagna. I-garnishes yikho konke okukhethwa kukho.

Isidlo esilula esiphefumulelwe saseMexico umndeni wonke uzokujabulela, futhi, ngoba le recipe yenza kancane kancane, ungahlela ukuthi ube nokunye okusele.

I-recipe ihlonipha amabhontshisi e-Bush's®.

Okuzokwenza

• 2 izinkomishi oqoshiwe anyanisi, fresh noma iqhwa
• 1 1/2 izinkomishi ezibomvu oqoshiwe, fresh noma iqhwa
• 2
• i-clove , i-minced
• 3/4 indebe salsa
• 2 amathisipuni umhlabathi cumin
• 2 15.8 amathini amathini ubhontshisi omnyama, ovuthwe
• Ama-tortillas angu-12 amasentimitha angu-6
• 2 izinkomishi i-Monterey Jack ne-Cheddar ixubane noshizi
• 3
• utamatisi oqoshiwe (ozikhethela)
• 1/2 indebe ukhilimu omuncu (ozikhethela)
• 1/2 indebe yahlanza iminqumo emibi (ngokuzithandela)

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-350 F.
2. Hlanganisa u-anyanisi pepper, i-garlic, i-salsa, i-cumin kanye nobhontshisi abamnyama kwi-skillet enkulu futhi ulethe ukushisa ngokushisa okuphakathi. Ukupheka, okuvusa imizuzu emithathu.
3. Hlela amachashaza angu-6 ngaphansi kwesitsha sokubhaka se-9 "x 13" esiwagcoba uma kudingeka. Spread uhhafu webhontshisi phezu kwama-tortillas bese ufafaza ingxenye yeshizi. Phinda nenqubo yokubeka izinsimbi nge-tortillas esele, ingxube yebhontshisi kanye noshizi.

1. Faka ikhava nge-foil bese ubhake imizuzu engu-15. Susa ngokucophelela foil bese ukhonza efudumele.
2. Gcoba utamatisi, ukhilimu omuncu, neminqumo.

Ukwaziswa Komsoco Ngenkonzo Yonke: (kungabandakanyi izithako ozikhethela)

Amakholori: 605
Amafutha: 11.5 amagremu
I-fibre: 21.4 amagremu
I-cholesterol: 25 mg
Amaprotheni: 34.9 amagremu
I-Vitamin A: 24%
I-Vitamin C: 51%
I-calcium: 40%
I-Iron: 39%

Uma uthanda iresiphi le-casserole elula yaseMexico, pheqa phansi ukuze uthole izindlela zokupheka zokudla zemifino ezingenakusiza ukuze uzame.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	595
Inani lamafutha	21 g
I-Fat egcwele	11 g
I-Fat Unsaturated	6 g
I-cholesterol	55 mg
I-sodium	530 mg
Ama-carbohydrate	72 g
I-Fiber Dietary	20 g
Amaphrotheni	33 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)